Have a non-class membership but curious to try MINT Classes? Try unlimited classes for 30 days for a one-time payment of $19. Current members as of April 30 only.
View our class schedule here
Grillfish source the finest, sustainable & local ingredients to create handcrafted food & beverages. Their setting is unmatched and the best casual, neighborhood dining in the West End.
MINT members receives a Free mimosa at brunch (Saturday and Sunday, 11am-4pm).
Commissary is Logan Circle’s casual neighborhood café. They serve breakfast & brunch, lunch & dinner, snacks & smoothies as well as house-made desserts and shakes, along with an expansive daily happy hour. They have a large bar, cozy lounge area, outside café and free Wi-Fi. Their diverse menu is simple and affordable, with breakfast all day, sandwiches, salads and pizza for lunch or dinner, plus a great selection of dinner entrees and daily seasonal specials. Commissary is a perfect any day, any time place.
MINT members receives 10% off and FREE coffee when you dine in.
Jesse Peterson is a dedicated MINT ambassador and founder of Scones & Patron, a plant-based baking and cooking blog. Find more healthy and delicious recipes at www.SconesandPatron.com.
Servings: 6 | Active Time: 25 minutes
To make this salad, you will need:
– ¾ cup uncooked quinoa
– 2 cups red cabbage, shredded
– 4-5 medium carrots, shredded
– 2 green onions, diced
– ½ red onion, diced
– 1 ½ cups edamame, shelled (fresh or frozen)
Bring 1 ½ cups of water to a boil over high heat, then stir in uncooked quinoa. Turn heat to low and let simmer for 15 minutes, until water is absorbed and quinoa is fluffy.
While quinoa is cooking, shred your red cabbage and carrots, dice your green and red onions, and prepare your edamame according to package directions (if frozen). Then, prepare your dressing.
To make the dressing, you will need:
– ¼ cup sunflower seed butter (or creamy peanut butter)
– 2 T soy sauce (or tamari, if gluten free)
– 3 T light rice vinegar
– 1 t honey
– 2 t ginger, minced
– Salt and pepper, to taste
– Water to thin, if necessary
Combine all ingredients in a blender or food processor and blend until fully combined. Add salt, pepper, and water until you reach your desired taste and texture.
To assemble, combine the cooked quinoa, red cabbage, carrots, green onions, red onion, and edamame in a large bowl. Add dressing and toss to combine, then serve!
This salad can be stored in the fridge for up to a week, so it is perfect for make-ahead lunches or dinners during the week.
MINTKick class, led by Enrique Flores,
Kickboxing is high intensity exercise routine that works the whole body and that burns fat in short amount of time.
Even with extremely tight schedules, it is important for us all to find the time to remain fit. Just a few years ago, most fitness routines centered on yoga, strength training and other similar exercises. However, times have changed significantly and different types of exercises have emerged; among them kickboxing has gained immense popularity. There are quite a few advantages of practicing this form of exercise, and all of these benefits are driving more and more people to take up kickboxing as their way of losing the extra weight and also remain fit and healthy.
Here are six reasons you should don a pair of leather gloves:
I look forward to seeing you in class soon!
Thursdays 6:30 – 7:20 pm
Saturdays 1:00 pm – 2:00 pm
Join us, May 23rd at 5:30om for a Happy hour extended to the Jack Rose 2nd floor Open Air Terrace Bar with MINT Julep special. Featuring 1/2 price appetizers and drink specials. And, a chance to win a personal training session.
Personal Training is the best way to get [Summer Strong]
Take advantage of these special packages
Rookies:(members only, one package per person, first time trainee at MINT)
⭐6 pack for $399 (27% off)
⭐Master Trainer rate $471
Pros: 25 packs for $5 off our lowest per-session rates(limit 3 packages per person)
⭐Master Trainer rate $2,150
All promo sessions carry a one year expiration