Breakfast is an extremely important part of your day, so you want to make sure to get it in. But sometimes, it can get downright boring. Check out these nine options below to make yours a little more exciting.
You’re invited to the next edition of MINT Family and Friends Happy Hour on Friday, September 9th from 4pm to 10pm, hosted by MINT, DC’s premier health club and spa.
**Members and non-member both welcome! We’ll have free 5 day passes. They’re free because once you try MINT you’ll love MINT.
We’ll also be raffling away a free personal training session 😉
-Old Ox Gold Ox Ale on Tap
-Right Proper Raised by Wolves on Tap
-House Tempranillo Red or White
-John Daily Cocktail- Black Iced tea with Peach Snapps
Invite your friends/family/coworkers…the more, the merrier!!
RSVP if you can make it. We’d love to see you there!
September is National Yoga Month, but you shouldn’t practice just this month. Consistent yoga can provide many mental, physical, and spiritual benefits. Basically, it’s definitely not a waste of time. Especially if you take it seriously. (And check out our MINT’s yoga program here!)
Introducing a brand new health and fitness podcast by Exercise Science enthusiast, Bo Hickey. Bo grew up outside of Philadelphia and attended Penn State University for a B.S. in Kinesiology-Fitness Studies, after which he pursued his M.S. in Kinesiology and Exercise Science right here in DC, at The George Washington University.
Bo’s background is chock-full of fitness-related experience—from leading youth, high school, and college students through speed and agility programs designed to increase athletic performance, to serving as a TRX and Boot Camp instructor at DC’s Reformation Fitness, to serving as a Recreation Assistant to the U.S. Department of Defense at the U.S. Naval base in Yokosuka, Japan. Currently, he serves as the Assistant Director of Facilities and Operations at the University of Pennsylvania in Philadelphia.
Bo started his podcast, Bomenclature in the Spring of 2016 in an effort to further learn more about his passion—health, wellness, and fitness—from fellow experts and enthusiasts around the country.
Tuesday & Thursdays mornings 7:30am to 8:20am
sorry, last week we said these were at Dupont by mistake!
Information is POWER!
FREE Performance loaner pods for all Power Playground and MINTRIDE classes. 2 minute registration here.
Featured Instructor: Anne Wutchiett
Please pardon our dust at MINT Dupont as we create a new studio
All barre and mat Pilates classes take place in the new studio as of Sep 6
Labor Day hours at both clubs will be 7am to 4pm.
Normal hours Saturday (7am-9pm) and Sunday (8am-8pm).
See app or website for class schedules
Making sure you know!
Memberships are dual club! If you have a class-membership, you have access to Power Playground MINTFuze, TRX, Yoga, Cycle, Barre and all other group classes.
Having an issue with the MINT app?