childcare, and room for you to breathe

Free coffee & infused water, sauna/steam

childcare, and room for you to breathe


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Did you know MINT is giving away some AMAZING raffle […]

Yoga Poses for Sleep


Sleep is crucial to your health, and sometimes it’s really […]

Putting a Healthy Twist on Date Night

Couple Hiking ca. 1980s-1990s

  In the spirit of Valentines Day, spice up your […]

Enjoy President’s Day in Washington DC  


My favorite part about winter is looking forward to some […]

Time to Celebrate: MINT is Turning 10!

A reminder that ‘10 days for 10 years‘ celebration starts […]

Coconut Oil: The Benefits for Beauty, Health, and Nutrition

cocunut oil

Perhaps you have walked by coconut oil in a local […]

Are You Running Properly?

running infographic

Running is an amazing form of exercise for so many […]

5 Healthy Smoothies to Get You Through Your Week


Everybody loves a good smoothie, but sometimes it’s hard to […]

Mix It Up on the Treadmill

Unrecognizable people running on treadmills in a gym.

  Is the treadmill starting to bore you? Here is […]

MINT Member Spotlight!


Without our amazing members, MINT wouldn’t be possible. Meet three […]

Join Us at Happy Hour!

lauriol plaza

MINT Members and Non-members: We will be hosting a happy […]

Build a Healthy Salad Dressing


I don’t know about you, but I’m not a huge […]