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Barre, Zumba, Cycle, Yoga, MINTensity, much more...over 100 classes weekly

MINT Studio:

Barre, Zumba, Cycle, Yoga, MINTensity, much more...over 100 classes weekly

MMA Classes at MINT

New MINT Instructor Danny Chacon demonstrates and discusses his amazing […]

MAMAS @ MINT!

                Obstetricians and […]

How to get and stay motivated to work out

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View all recent blog post>> By MINT Ambassador Alexandra Salomon […]

There’s always new ways to use the TRX

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View all recent blog post>> MINT Master Trainer Jen demonsrates […]

MINT co-founder talks about a favorite local beach

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View all recent blog post>> Having grown up right here […]

Have you read about the Whole30?

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View all recent blog post>> It seems that every day, […]

Cuckoo for Coconuts

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              Coconut Water like […]

The Best House Plants for your Health

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Studies show that there are many health benefits to having […]

Take a Hike! The 5 best trails in the DC Area

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It is easy to find natural sanctuaries outside of the […]

Wellness. Heels & Feet in pain at the end of a day?

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Whether you’ve started a “Couch to 5K” workout, or you […]

PLANKS – so little movement, so much result

Full Gym + Studio Caliber Classes

A plank may look easy — but this workout is […]

A “Handy Guide” for measuring your portions

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Can you believe it’s already theĀ 4th of July! A time […]