Guilt Free Cookies (Yum)

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If you’re anything like me, I have a sweet tooth […]

5 Tips to Staying Fit While on Vacation

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  With the end of summer approaching and temperatures at […]

Labor Day Hours

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Labor Day hours will be 7am to 4pm. Normal hours […]

We hear you, you want MORE MINT Classes!

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We hear you, you want MORE MINT Classes! Our new […]

New Partner: StretchWorkz

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Top notch stretch therapists! By focusing and expanding upon the […]

Personal Training in the Corporate World

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Introducing a brand new health and fitness podcast by Exercise […]

You Are Whatever You Want to Be

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You are beautiful, handsome, smart, kind, strong—you are whatever you […]

5 Fats You Can Count On

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Fats have a really bad reputation. But you really shouldn’t […]

What I Learned From a 5-Day Juice Cleanse

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Full disclaimer: Due to some recent dental surgery, I didn’t […]

Class Genre Director Open Position

Barre Director (includes mat Pilates, dance, Zumba) Cycle Director (includes […]

A Not-So Guilty Pleasure: “Healthy” Ice Cream Treats You Can Enjoy!

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I’m addicted to ice cream.  This pesky not-so-healthy addiction has […]

Monday Motivation

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We chose these seven pins to motivate you today. Have […]