This Yoga Video is Meant for Runners

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Running is great for you. Really, really, great. But if you don’t […]

A 20-Minute Workout You Can Take Anywhere

Infographic courtesy of POPSUGAR.

4 Reasons Why Power Playground is the Best

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Power Playground is the best. I know, I know. I’m probably […]

Optimizing Your Health (Podcast)

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  Introducing a brand new health and fitness podcast by […]

How to Manage Blood Pressure

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Keeping your blood pressure controlled is extremely crucial to your […]

Featured Local Blogger: Colin of Me, My Bike and a Camera

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This post was originally published on Me, My Bike and a […]

BOMENCLATURE PODCAST: Covering the Uncommon Pathway in Fitness and in Life

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Introducing a brand new health and fitness podcast by Exercise […]

Make-Ahead Breakfast Frittatas

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They say breakfast is the most important meal of the […]

Introducing Colin, a Local Blogger who Loves MINTRide!

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Have you ever felt inspired to go after something far […]

How Stressed Are You?

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Stress can be sneaky, and you may not even know […]

Prenatal Reformer Pilates at MINT

  At the beginning of April, MINT started offering an […]

Prevent Injuries with Pilates on the Reformer

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Many injuries are caused by muscular imbalances in our bodies. […]