This Yoga Video is Meant for Runners


Running is great for you. Really, really, great. But if you don’t […]

A 20-Minute Workout You Can Take Anywhere

Infographic courtesy of POPSUGAR.

4 Reasons Why Power Playground is the Best


Power Playground is the best. I know, I know. I’m probably […]

Optimizing Your Health (Podcast)


  Introducing a brand new health and fitness podcast by […]

How to Manage Blood Pressure


Keeping your blood pressure controlled is extremely crucial to your […]

Featured Local Blogger: Colin of Me, My Bike and a Camera


This post was originally published on Me, My Bike and a […]

BOMENCLATURE PODCAST: Covering the Uncommon Pathway in Fitness and in Life


Introducing a brand new health and fitness podcast by Exercise […]

Make-Ahead Breakfast Frittatas


They say breakfast is the most important meal of the […]

Introducing Colin, a Local Blogger who Loves MINTRide!


Have you ever felt inspired to go after something far […]

How Stressed Are You?


Stress can be sneaky, and you may not even know […]

Prenatal Reformer Pilates at MINT

  At the beginning of April, MINT started offering an […]

Prevent Injuries with Pilates on the Reformer


Many injuries are caused by muscular imbalances in our bodies. […]