MINTKick class, led by Enrique Flores,
Kickboxing is high intensity exercise routine that works the whole body and that burns fat in short amount of time.
Even with extremely tight schedules, it is important for us all to find the time to remain fit. Just a few years ago, most fitness routines centered on yoga, strength training and other similar exercises. However, times have changed significantly and different types of exercises have emerged; among them kickboxing has gained immense popularity. There are quite a few advantages of practicing this form of exercise, and all of these benefits are driving more and more people to take up kickboxing as their way of losing the extra weight and also remain fit and healthy.
Here are six reasons you should don a pair of leather gloves:
- Kickboxing is stress reliever. Punching and kicking have a profound effect on dissolving stress.
- Tired? The practice is known to fill you up with an extreme amount of energy, rejuvenating mind and body.
- It’s a full body workout. Kickboxing involves your entire body. You need to move your arms as well as the legs at a brisk pace. This ensures that your hand and leg coordination will be improved.
- Feel the BURN….Kickboxing is one of the best calorie burning fitness routines, reducing fat faster than most other forms of exercising
- Confidence and self-image boost. Looking better is great, but kickboxing also impacts your mind by helping to boost your confidence and self-image.
- You won’t be bored! This is a fun class that is excellent at providing motivation to stick with it.
I look forward to seeing you in class soon!
Thursdays 6:30 – 7:20 pm
Saturdays 1:00 pm – 2:00 pm