Break out of your cardio routine with our unique classes.
Fun and challenging cardio classes are available at MINT throughout the day. For a complete cardio blast, check out classes like Cycle, Power Playground HIIT, Zumba (or any of our dance class offerings) and MINTensity. All classes, except those specifically designated as strength-only, offer a tangible cardiovascular workout.
We all know moving more is always a good thing, but Mayo Clinic gives us good reminders of all of the benefits of cardiovascular exercise:
- Keep excess pounds at bay.
- Increase your stamina.
- Ward off viral illnesses.
- Reduce your health risks.
- Manage chronic conditions.
- Strengthen your heart.
- Keep your arteries clear.
- Boost your mood.
- Stay active and independent as you age.
- Live longer.
We know it’s good for us, now let’s track it with data! Measure your cardio results with our Performance IQ system, which tracks your intensity, calories burned, heart rate and power output, and emails your stats after each workout. This feature is available in all Cycle and Power Playground classes.