Feel the rhythm and enjoy the beat.
Dancing is an excellent way to get moving, get your heart pumping and have some fun. Check our dance offerings: Zumba and Doonya.
Zumba is a dynamic and exciting fitness program based on Latin and international music and dance steps. It’s fun, easy to learn and a great workout without feeling like one. With Zumba, the fun comes first and the physical benefits naturally follow. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous dance experience is needed to have fun with Zumba. All fitness levels are welcome.
Doonya is the Bollywood-inspired workout. Follow along to cardio and conditioning intervals of varying intensity, activating major muscle groups like the abs, arms, and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories, all while learning dance and fitness fundamentals. By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs and increased stamina to keep you invigorated for the rest of your day. Doonya is your happy workout.
*Doonya is an AAFA and ACE accredited program.
Unlimited Dance classes are included with MINT class-access memberships and our a la carte program.
“I love the classes at MINT, especially Zumba. The classes are always fun, upbeat, and challenging in a good way- and the teachers are great.” – D. Sauter