Alex Rogers

Alex is a Washington D.C. based personal trainer certified through the National Academy of Sports Medicine (NASM). She focuses on creating individualized programs for clients that emphasize both strength and flexibility, but more importantly that work around their lifestyles. She loves helping people see that leading an active and healthy lifestyle is easily doable and helps us to function better both physically and mentally in our daily lives. She is also a certified pole dance instructor. When she’s not teaching, coaching, running obstacle races, or training for pole dance competitions, she is most likely watching really weird tv-shows and/or drinking coffee.