Bonnie Foote, PhD, E-RYT500, did her 200- and 300-hour trainings in Los Angeles at the original YogaWorks studios. She’s been a full-time yoga teacher since she finished her training and moved to DC in 2010… and she loves it!
Bonnie’s classes are carefully sequenced, from a gentle warm-up with focus on breath and alignment to stronger poses that put the same principles into action. She suggests props and modifications to keep optimal alignment in each pose, and she pays close attention to each student as an individual. Despite all the detail, she does encourage a light-hearted approach, and she usually allows for a fairly long Savasana (resting pose) at the end.