With 12 years of experience, Jen firmly believes that as a personal trainer, she is a vital part of the health industry and knows the importance of promoting and teaching health and wellness. She has a strong background in exercise rehab and enjoys a more functional approach to exercise, incorporating balance, strength, stability, and mobility. In her spare time, she really enjoys team sports and spending time with friends and family. Jen is nationally certified through the National Academy of Sports Medicine (NASM) since 2006. She also has specialties in Gray Cook’s Movement Screen working with movement patterns in rehabilitative training, MS and Exercise, Prenatal/Postpardum Exercise, and TRX certified.