Katie Frost

Katie started teaching cycling when she was 17 and taught for six years all through college and graduate school. After graduation, working in consulting pulled her away for a few years, but she returned to teaching in 2017, and she’s thrilled to join the MINT team. Katie designs each class around a goal: strength, speed, endurance, or intervals. She’ll help you pursue that goal as you climb, jump, and sprint to inspirational and heart-thumping music. You’ll sweat and groove to the beat in the saddle and on the pedals. Most importantly, you’ll finish a little fitter, stronger, and more powerful than you started.

Off the bike, Katie helps the whole region move working for Metro. She loves reading sci-fi, painting, and running in Rock Creek Park. Ride on.