Like most things, Krista approaches class instruction with a scientific mind and fun spirit. As an instructor, she emphasizes the intrinsic reward of hard work, free of unnecessary struggle. Her classes are designed with careful consideration to build heat, generate courage, and push performance, often leaving students with the self-induced sweet satisfaction of sweat and accomplishment. Krista completed the Spinning Instructor Certification, ACE Group Fitness Certification, and a 200-hour yoga teacher training program with Master Instructor, Mimi Rieger. When she’s not teaching, she enjoys reading the latest exercise physiology research, powerlifting, and taking her sweet pup, Miss Tenley, on long runs in Rock Creek Park.