Monica Alvano

Yoga

As a dedicated student and teacher of yoga, Monica believes that by practicing the 8 limbs of yoga with faith, determination and a few tricks (like using the imagination and copying the teacher), it is possible to live a truly blissful life. Offering a calm yet challenging flow of postures along with breathing and concentration techniques in all of her classes, she invites students of every background to deepen their yoga practice as a meditative and spiritual experience. If she could give her students even a few moments of ease and no worries, she would be happy with that, too. Monica earned her 200-hour yoga teacher certification from Flow Yoga Center, Washington, DC. and will enter the 500-hour Life of A Yogi program with master Sri Dharma Mittra in New York, NY this fall. Monica is also a Pilates teacher whose mat classes will give you a great workout set to fun music.