MINT Cycle classes have something for everyone and are fully scalable to meet you where you are in your fitness journey, and whether you’ve never set foot on a spin bike before or use one regularly. No matter which instructor or class you take, there will always be options offered and you are in total control of your effort.
Cycling is a great low-impact option but is also conducive to pretty much any kind of workout you may be seeking. You can use the monitors and data from the bike to measure progress and ensure a tough workout, or you can just sweat it out and enjoy your ride without focusing on the numbers.
You can expect a MINT Cycle class to be a little bit of everything! In general, all instructors use the beat of the music to guide the movements, but if you lose the beat, nothing bad happens – you just keep going! There will be a mix of flat roads, climbs, speed, and some choreography on the bike that will engage muscles you don’t always think about using when cycling. Even the dance moves incorporate resistance and good form to help you get stronger.
Each MINT Cycle instructor brings their full personality to their class and their rides reflect that – some have lots of intervals, others use MINT’s Coach by Color technology, and some mimic riding on the road outside. If you don’t totally connect with one class, try a few others – they are all unique and odds are one will feel just right for you!
At the moment, all indoor classes are for fully vaccinated members and visitors. You’re required to upload a photo of your vaccination card to our Safety Screening Form. Classes are capped at 10 people so save your spot now!