Livestream MINT Power Playground
In these 50 minutes, your space transforms into your very own Power Playground. The class consists of periods of high-intensity work paired with short rest intervals designed to get your heart pumping and condition your body quickly. Expect to sweat! Optional equipment options will be given at the beginning of class, and your instructor will help you work with what you’ve got! Open to all fitness levels.
Equipment: These are suggestions of things you might want to have handy. All gear may not be used in all classes:
- Towel and Water
- Traditional exercise equipment like dumbbells kettlebells and bands
- Heavy household items like laundry detergent, water jugs, filled backpack
- A safe and sturdy bench or step
- Mat
Livestream MINT Flex / Flex Express
50/30 minute total body strength workout. Use whatever equipment you have handy (dumbbells, kettlebells, bands, laundry detergent, water jugs — anything goes) to challenge your muscles in this efficient resistance training workout.
Equipment: These are suggestions of things you might want to have handy. All gear may not be used in all classes:
- Towel and Water
- Traditional exercise equipment like dumbbells kettlebells and bands
- Heavy household items like laundry detergent, water jugs, filled backpack
- A safe and sturdy bench or step
- Mat
Livestream MINT Core
30-minute low-impact workout focused on strengthening your entire core. Bring a yoga mat or towel.
Livestream MINT Bodyweight Strength
Absolutely no weights needed for this 50-minute workout! Your body is your equipment in this head to toe strength sweat sesh.
Equipment:
- Mat
- Towel and Water
Livestream MINT Active Stretch
Do your hips and shoulders always feel tight, so matter how much you stretch them? Maybe it’s time to change how you stretch them. Originally created for dancers and mobility athletes, this class incorporates a variety of techniques that go beyond static and passive stretching. Classes may incorporate myofascial release, nerve glides, dynamic stretching, proprioceptive neuromuscular facilitation, and even isometric contractions and strengthening techniques to help individuals find their own safe range of motion in activity.
NOTE: This class is most effective when performed after (and not prior to) another form of exercise. The techniques utilized in this class may not be appropriate for everyone, and students with injuries or health concerns should check with their doctors before participating. This class is not appropriate for children or adolescents whose bones are still growing.
Equipment
- Yoga strap (a belt, long scarf, or thin towel works great)
- 2 yoga blocks or thick books or rolled-up bath towels
- A hand towel (larger is okay)
These are suggestions of things you might want to have handy. All props may not be used in all classes.
- Theraband or mini band
- Lacrosse ball, tennis ball, and/or foam roller
Livestream MINT Yoga
Instructors will draw from various styles of yoga, making each class unique. Most classes will incorporate flow sequences, breathing exercises, meditation, restful poses, and music. Expect to be challenged, encouraged, and cared for as you practice. All levels welcome.
Equipment: These are suggestions of things you might want to have handy. All props may not be used in all classes:
- Mat or Towel
- 2 yoga blocks (or thick books or rolled up bath towels)
- Strap (or towel/belt)
- Extra padding for knees
- Bolsters (blankets/cushions/towel)
- Eye covering if desired
- Blanket
Livestream MINT Pilates
Build your body from the inside out! This class will balance strength and flexibility in the muscles around the joints. Improve core stability, coordination, breath control, alignment, and overall physical performance. Tone your local stabilizers and global mobilizers to increase function and reduce the chance of injury. The class will leave you feeling stronger, taller and more relaxed. This is a gentle class that is appropriate for all fitness levels.
Equipment: These are suggestions of things you might want to have handy. All props may not be used in all classes:
- Mat or Towel
- Yoga block
- Yoga strap
- A bath towel can substitute for either one
Zumba
Zumba is a dynamic and exciting fitness program based on Latin and international music and dance steps. It’s fun, easy to learn and a great workout without feeling like one. With Zumba, the fun comes first and the physical benefits naturally follow. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets the glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps. No previous dance experience is needed to have fun with Zumba. All fitness levels are welcome.
PILOXING
Piloxing is a non-stop, HIIT fusion workout of strengthening boxing, lengthening Pilates, and exhilarating dance moves to keep your pulse high and your spirits higher. Piloxing™ uniquely blends the power, speed, and agility of boxing with high-energy dance sequences and the targeted sculpting and flexibility of Pilates. Put it all together, and you have a muscle-toning, fat-burning workout that will leave you physically and mentally empowered! Participants can expect to burn up to 900 calories per class. No prior experience in boxing, Pilates, or dance is required, and all fitness levels are welcome!
Please note that each class has a unique Zoom login URL. This URL can be found in the description of each class. When signing up, please double-check the date and class time to ensure you have everything you need before jumping into a class.
Livestream POWER Box
In these 50 minutes, we’ll add high energy boxing-inspired exercises to our signature Power Playground class, taking your workout to the next level. Expect to sweat! Open to all fitness levels.
Equipment: No gloves required, and any other equipment will consist of typical household items.
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