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Live Streaming Classes

Livestream MINT Power Playground

In these 50 minutes, your space transforms into your very own Power Playground. The class consists of periods of high-intensity work paired with short rest intervals designed to get your heart pumping and condition your body quickly. Expect to sweat! Optional equipment options will be given at the beginning of class, and your instructor will help you work with what you’ve got! Open to all fitness levels.

Equipment: These are suggestions of things you might want to have handy. All gear may not be used in all classes:

  • Towel and Water
  • Traditional exercise equipment like dumbbells kettlebells and bands
  • Heavy household items like laundry detergent, water jugs, filled backpack
  • A safe and sturdy bench or step
  • Mat

 

Livestream MINT Flex / Flex Express

50/30 minute total body strength workout. Use whatever equipment you have handy (dumbbells, kettlebells, bands, laundry detergent, water jugs — anything goes) to challenge your muscles in this efficient resistance training workout.

Equipment: These are suggestions of things you might want to have handy. All gear may not be used in all classes:

  • Towel and Water
  • Traditional exercise equipment like dumbbells kettlebells and bands
  • Heavy household items like laundry detergent, water jugs, filled backpack
  • A safe and sturdy bench or step
  • Mat

 

Livestream MINT Core

30-minute low-impact workout focused on strengthening your entire core. Bring a yoga mat or towel. 

 

Livestream MINT Bodyweight Strength

Absolutely no weights needed for this 50-minute workout! Your body is your equipment in this head to toe strength sweat sesh.

Equipment:

  • Mat
  • Towel and Water

 

Livestream MINT Active Stretch

Do your hips and shoulders always feel tight, so matter how much you stretch them? Maybe it’s time to change how you stretch them. Originally created for dancers and mobility athletes, this class incorporates a variety of techniques that go beyond static and passive stretching. Classes may incorporate myofascial release, nerve glides, dynamic stretching, proprioceptive neuromuscular facilitation, and even isometric contractions and strengthening techniques to help individuals find their own safe range of motion in activity. 

NOTE: This class is most effective when performed after (and not prior to) another form of exercise. The techniques utilized in this class may not be appropriate for everyone, and students with injuries or health concerns should check with their doctors before participating. This class is not appropriate for children or adolescents whose bones are still growing.

Equipment  

  • Yoga strap (a belt, long scarf, or thin towel works great)
  • 2 yoga blocks or thick books or rolled-up bath towels
  • A hand towel (larger is okay)

These are suggestions of things you might want to have handy. All props may not be used in all classes.

  • Theraband or mini band
  • Lacrosse ball, tennis ball, and/or foam roller

 

Livestream MINT Yoga 

Instructors will draw from various styles of yoga, making each class unique. Most classes will incorporate flow sequences, breathing exercises, meditation, restful poses, and music. Expect to be challenged, encouraged, and cared for as you practice. All levels welcome.

Equipment: These are suggestions of things you might want to have handy. All props may not be used in all classes:

  • Mat or Towel
  • 2 yoga blocks (or thick books or rolled up bath towels)
  • Strap (or towel/belt)
  • Extra padding for knees
  • Bolsters (blankets/cushions/towel)
  • Eye covering if desired
  • Blanket

 

Livestream MINT Pilates 

Build your body from the inside out! This class will balance strength and flexibility in the muscles around the joints. Improve core stability, coordination, breath control, alignment, and overall physical performance. Tone your local stabilizers and global mobilizers to increase function and reduce the chance of injury. The class will leave you feeling stronger, taller and more relaxed. This is a gentle class that is appropriate for all fitness levels.

Equipment: These are suggestions of things you might want to have handy. All props may not be used in all classes:

  • Mat or Towel
  • Yoga block
  • Yoga strap
  • A bath towel can substitute for either one

 

See Our Class Schedule

Meet our Instructors

Michael Carbajal
Michael CarbajalHIIT (PP, TRX), Trainer

Michael has a degree in Exercise Science from Montgomery college and is certified with the American College of Sport Medicine. He also has training in functional rehabilitation, massage therapy , an exercise training method for stopping chronic pain. He has worked for several years with Sports & Physical Therapist in Washington DC Area.

Gabriel Oran
Gabriel OranHIIT (PP, BABYMINTENSITY), Master Trainer

Gabe has been with MINT since 2011 where he started training, and teaching Group exercise classes. He was promoted to Master Trainer and then moved in to management taking over the Group Exercise Programming. Since then Gabe has settled in as the Program/Fitness director managing all trainers and programs at MINT.Gabe has always kept training for his love of helping people with their fitness routine. His style adapts to each clients needs. He is always looking to better himself and help each of his clients reach their fitness goals.

Kate Miller
Kate MillerYoga

Kate Miller brings over 20 years of teaching experience to her classes at MINT. With a gift for teaching to all levels and special conditions, she loves to weave words of inspiration and spirit into her clear, direct instruction. Kate draws her depth of knowledge and kinesthetic understanding not only from many alignment based hatha yoga styles (Iyengar, Anusara, Astanga, Prana Flow), but also from her continued exploration of anatomy and movement, her daily practice of vipassana meditation and the various forms of dance she continues to study. She holds a BFA in modern dance and a MA in spiritual psychology. To her prenatal and postnatal classes, Kate brings her knowledge and experience as a certified birth doula (DONA), a trained postpartum doula (DONA) and a trained childbirth educator. She is also trained in the RIE and Pikler approaches to childcare and infant development. It is Kate’s wish to inspire her students to radically affirm and honor all that they embody and find for themselves on the mat what will best serve them in their day to day lives. To learn more about Kate, you can go to her website www.redmoonyoga.com

Kristin Adair
Kristin AdairYoga

“Kristin is dedicated to bringing yoga into every aspect of life, on and off the mat, and inspiring her students to do the same. Kristin believes deeply in the transformational power of yoga. She first discovered yoga after wandering into a class at her college gym more than a decade ago. It has led her on a winding path through graduate school and a professional career, around the world and back, and into the extraordinary role of teacher, where she continues to learn with every breath.

Kristin is a Registered Yoga Teacher (RYT) with Yoga Alliance. She teaches vinyasa yoga with an emphasis on mindfully linking breath and movement and finding alignment in the flow. Her classes are fun, energetic, and inspiring! She completed her 200-hour teacher training through Tranquil Space Yoga in Washington, DC, and is also certified to teach prenatal yoga as well as children’s yoga through YoKid. She offers gratitude to all of the inspiring teachers with whom she has studied, including Seane Corn, Sharon Gannon and David Life of Jivamukti Yoga, Jason Crandell, Alanna Kaivalya, and Darren Main.”

Ferdaouis Bagga
Ferdaouis Bagga

Ferdaouis (fir-dos) is a 200-hour registered yoga teacher with a special appreciation for heated and vinyasa styles. She first became dedicated to yoga as a volunteer and student with Bikram yoga studios in the Washington, DC area in 2011 – in classes that forced the mind and body to slow down, pay attention, heal, and overcome personal barriers. She has loved exploring the incredible and diverse DC yoga scene ever since, and loves the way all approaches to yoga are uniquely contributing to stronger, healthier, and more peaceful communities. She loves working on her own practice and challenges (of which she has many) with yoga, and strives to bring happy, patient, and body-positive classes to her students.

Ariele Foster
Ariele Foster

Dr. Ariele Foster (PT, DPT, E-RYT 500) is a doctor of physical therapy, a yoga teacher, founder of YogaAnatomyAcademy.com, and anatomy faculty for yoga trainings and 90Monkeys.com online continuing education. She has a passion for creative, intelligent yoga instruction and for making yoga anatomy accessible.
Ariele grew up practicing with her grandmother, started studying optimal health as a teenager, and began teaching yoga in 2001. Her interdisciplinary classes (trained in Kripalu, Anusara, Vinyasa, YogaWorks and Therapeutics) are enriched by biomechanical smarts, therapeutic know-how, great playlists and humor.

Dr. Foster specializes in manual and orthopedic physical therapy, including myofascial release, and incorporates yoga into physical therapy rehabilitation plans with an eye on functional movement and whole body medicine. She treats patients at Medstar Georgetown Hospital & in Woodley Park, as well as leads yoga and yoga anatomy retreats around the world.

Read Dr. Foster’s blogs at http://sacredsourceyoga.com/ and http://yogaanatomyacademy.com ; stay connected at http://facebook.com/SacredSourceYoga ; facebook.com/YogaAnatomyAcademy and instagram.com/ariele_superstar or take her online classes at: https://www.youtube.com/user/SacredSourceYoga

Kelly Tobin
Kelly Tobin

Kelly knows that yoga makes people feel better, so she is constantly encouraging people to try it! Kelly loves teaching newbies as well as advanced practitioners, and loves the community spirit that yoga fosters, and how it supports good health and lowers stress. An enthusiastic DC yogini since 2006, years Kelly completed her RY200 Yoga Certification in Vinyasa Flow from Tranquil Space in 2009. She incorporates principal yogic themes from Patanjali’s Yoga Sutras such as ‘letting go’ and ‘being present’ in her classes and loves incorporating reading in her class from spiritual leaders such as Pema Chodrun, and Thich Nhat Hanh. Kelly is also a certified Fuse Pilates teacher and generally teaches with a focus on core engagement and will throw extra challenging core poses into class (upon request). She has a keen eye for alignment, and gives assists throughout to all students. Kelly is enrolled in an Advanced Teacher Training program at Tranquil Space and plans to acquire her 500 hour certification in 2016. She believes in the importance of karma yoga as well, and teaches free yoga at work, among being involved in other charities. Kelly also teaches Meditation, and feels that meditation makes you feel calmer and more focused even just from a 10 or 15 minute meditation. Overcome your stress and find some inner peace and balance in Kelly’s yoga and meditation classes!

Kate Rivard
Kate Rivard

Kate’s passion for yoga began to manifest in 2005 in Minneapolis as an undergrad when she first discovered the Ashtanga Primary Series. After graduating college, Kate moved to North Carolina where she completed her 200 and 500 hour teacher trainings as well as the Ashtanga Primary Series teacher intensive with David Swensen. In 2015, Kate was hired as the full-time yoga teacher for Womack Army Medical Center’s Intrepid Spirit Center on Ft. Bragg, NC, teaching yoga and mindfulness practices to active duty soldiers as a part of the Pain Management and Traumatic Brain Injury Clinics for two years.

Kate’s classes are influenced by several different styles and lineages with an emphasis on the dynamic sequencing of Ashtanga yoga blended with the importance of safe alignment in Iyengar yoga. As a teacher, her intention is to offer fun and playful classes that are designed to inspire self-awareness, a feeling of personal empowerment as well as a sense of the connection we have to ourselves and the world we live in.

Braegan Padley
Braegan Padley

Classes: Power Playground HIIT, MINTRow

Braegan’s classes are designed to make you sweat! She aims to challenge you and leave you feeling accomplished. She offers dynamic, athletic, and results-driven workouts that, with commitment, will develop a more powerful you. Her job is to help you push past your excuses, towards your results. It never gets easier; you just get stronger.

Myke Nicholson
Myke NicholsonHIIT (PP, TRX), Box, Master Trainer

Classes: Power Playground Athlete, MINT Fuze, Personal Trainer

Myke describes himself as an athletic artist who enjoys challenging his body and mind in creative ways. He enjoys guiding his clients to their own fitness victories. As a NESTA-certified trainer and TRX-certified instructor, Myke has spent his 11+ years in fitness training using a combination of weightlifting, calisthenics, strongman and MMA to help his clients to achieve their fitness goals. Myke is a force amplifier who enjoys helping others rise above their current level of health, as simple as a 1% increase every day.

Colleen Daly
Colleen Daly

Classes: MINT Cycle, MINT Fuze, Power Playground TRX

Colleen is intense, energetic, and sure to make you laugh. She coaches with focus on the “fundamentals of fitness.” She is a stickler for good, strong form. Her background in MMA and body-positivity advocacy contributes to her unique approach to encouraging clients.

Agnieszka Antczak-Chung
Agnieszka Antczak-Chung

Agnieszka grew up in Poland and moved to the US in 2001. She has masters degrees in music and performing arts, specializing in viola, and teaching violin and piano. She also holds a BA in music therapy and was originally interested in stretching movements to release tension from hours of practicing instruments. Her first Pilates experience came more than a decade ago when Agnieszka sought out a physical training program with movement. After a break to take care of her new-born twins she continued with Yoga training in 2009, becoming a certified Yoga instructor. About four years ago she began investigating Pilates because she began discovering how the body works and realized Yoga was not enough for her. She completed a Power Pilates course and in 2014 found out about the Boulder, Colorado world-renowned Pilates Center, enrolling in the official certification program. Agnieszka likes to apply the skills she acquired as a music specialist – focus, persistence, dedication, willingness to embrace daily practice and giving oneself the time to grow towards mastery, consistency, coordination and engaging the full body in learning. ‘The benefits of Pilates are indescribable – it is really about learning how a healthy body moves and as we get older it gives the energy to take on life’s daily challenges, in work, family and home life,’ she says.

Shenandoah Sowash
Shenandoah Sowash

Having lost 50 pounds as a result of Piloxing (plus other lifestyle changes!), certified Piloxing and Barre instructor Shenandoah Sowash is living proof that fitness changes lives. Her classes are uplifting, inspiring, and accessible to all fitness levels. With plenty of spunk, support, and humor, Shenandoah guides her students through dynamic and challenging workouts where everyone leaves prouder, stronger, longer, and more confident.