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Home > Blog > Club News > MINT Fresh Facts – June Webinar Series

MINT Fresh Facts – June Webinar Series

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May 31, 2020 by mint-sk

This month we are introducing a new webinar series that is free to MINT members! MINT Fresh Facts webinars will be led by one of our incredible and talented instructors or personal trainers. We are so excited to have the opportunity to connect with you outside of class.

Each webinar will be 50 minutes and hosted via Zoom. Just like class, we ask that you register for the webinar ahead of time. Members will be able to register one (non-MINT member) guest for free as an added bonus.

Thursday, June 4th at 2:30pm
Topic: The Science of Happiness during Social Distancing
Host: Laura Trejo

Research indicates that your happiness is determined by three factors – 50% is from genetics, 40% is from your daily thoughts and intentional actions, and the remaining 10% is determined by your life circumstances. This webinar will explore how you can harness the intentional acts and daily thoughts that are in your control to help boost your happiness. Laura will lead you in Metta meditation to alleviate the effects of social distancing. At the end, we will provide a handout with suggested books, podcasts, websites, documentaries, and apps to help further develop your understanding of happiness.

Laura is a 500-hour Yoga Alliance registered teacher trained in vinyasa yoga with prenatal and toddler training certificates. In addition, she studied at the Kripalu Center with Nischala Joy Devi for a Yoga of the Heart certificate to learn to adapt yoga practices to the special needs of people living with heart disease, cancer, and other health challenges.

In addition, Laura is a NASM-certified personal trainer with a Corrective Exercise certificate, a black belt in tae kwon do, barre/mat and reformer training certificates, and a Center for Integrative Medicine trained reiki practitioner.

Thursday, June 11th at 2:30pm 
Topic: Fitness and Body Image
Host: Colleen Daly
Webinar Description Coming Soon
Thursday, June 18th at 2:30pm
Topic: Making Wellness a Priority
Host: Sam Donin
We are all given the same 24 hours a day. We want to help you better prioritize your health like you would your career, your family, and your friends. Wellness is a broad term that means different things to different people. During this webinar, Sam will help you define what wellness means to you and work to discover what motivates your desire to lead a healthier lifestyle. From there he will discuss the various components of health and wellness, both inside and outside the gym and how they relate to your values and goals. Our goal is to give you the tools to help you achieve your best self.

This event will be hosted by Master Personal Trainer Sam Donin. Sam is a NASM Certified Personal Trainer, Nutrition Counselor, and Behavior Change Specialist. After spending the first 5 years of his career in Corporate America he decided to switch to fitness to help people improve their health and wellness one day at a time.

Filed Under: Club News

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1724 California St. NW | Washington, DC 20009
202.470.5238