Mary has been training at MINT since 2014, and she trains clients at both DuPont and downtown locations. She is certified through the National Academy of Sports Medicine and focuses on creating individualized programs for clients based on their unique needs and fitness goals. She enjoys helping people push past their self-imposed limits and inspiring them to be the best version of themselves. She motivates clients to challenge themselves, concurrently remaining attentive to any limitations or muscular imbalances that need to be considered. As a personal trainer with a passion for motivating people to stay active, Mary strives to change people’s perspective on fitness. When she’s not working, she enjoys cooking, weightlifting, or furthering her education.

Sam has been training with MINT beginning in 2018 at the DuPont location. He is certified through the National Academy of Sports Medicine (NASM) and enjoys creating targeted programs to help clients achieve their individual goals. Growing up in the Washington DC area, Sam started competing athletically at a young age and continuing through adulthood in many sports such as soccer, basketball, and baseball. He fell in love with weightlifting and strength training while studying at the University of Maryland and continues to bring the same focus and passion into the gym today.

Sam firmly believes that health and fitness is a lifestyle that must be lived day in and day out and not something to just be focused on for a few sessions per week. He enjoys helping clients achieve new levels of success in the gym while making each workout unique and fun. When not working Sam enjoys exercising, spending time with friends and family and watching sports.