Good nutrition is an important part of leading a healthy lifestyle. It affects everything you do, how you move and how you feel. Each and every body is different and reacts to food differently which is why understanding what good nutrition means to your body is important. Our Certified Nutrition Coaches work with you one-on-one to empower you by giving you the tools and knowledge to make informed choices about food.

The MINT Nutrition program is science-based and led by knowledgeable and certified coaches. Each session with our Nutrition Coaches is personalized to you, your goals, and exclusively designed to fit your lifestyle. Our mission is not only to help you reach your goals, but to build a positive relationship with food.

MINT Nutrition Coaches all hold nationally recognized certifications in nutrition. No weekend certifications here.

Our programs are designed to help you create your best habits. We currently offer two ways to get started:

Ready to feel empowered when it comes to your nutrition? Begin by letting us know a little more about yourself and how you’d like to get started. Click here.

Meet our Nutrition Coaches

Mary Dorsch

Mary DorschMaster Trainer and Master Nutrition Coach

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Mary has been training at MINT since 2014, and she trains virtual only. She is certified through the National Academy of Sports Medicine and focuses on creating individualized programs for clients based on their unique needs and fitness goals. She enjoys helping people push past their self-imposed limits and inspiring them to be the best version of themselves. She motivates clients to challenge themselves, concurrently remaining attentive to any limitations or muscular imbalances that need to be considered. As a personal trainer with a passion for motivating people to stay active, Mary strives to change people’s perspective on fitness. When she’s not working, she enjoys cooking, weightlifting, or furthering her education.

James Parker-Ashley

James Parker-AshleyHIIT( PP, TRX, AGE 4 ACTION, BOOTCAMP), Master Trainer, and Master Nutrition Coach

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My love for fitness began at a young age. More likely than not I was one of the only kids in the state of North Carolina that asked for a weight lifting set for his 10th birthday. Throughout my life I’ve always been an active person and having a strong interest in playing several different sports such as soccer, football and basketball. Over the years I’ve even began to pick up tennis both competitively and leisurely. I will always be an athlete at heart.I’ve been in the fitness industry for the past 3 years and have loved every minute of it. I enjoy using the the kinesiology degree I earned from the University of North Carolina at Greensboro to improve every life that I come across. I have had experience working with clients from ages 7-93. My goal is to live a life where I am able to show people what they are truly capable of and to encourage them to be the person they didn’t even know they could become.
Certifications: Bachelor Degree in Kinesiology, ACSM-CPT
Specializations: Strength and conditioning, weight loss, core strength development, balance and coordination, flexibility, athletic training