• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Announcement Bar

Spring Into Fitness! Check out our membership deals here.


Take a virtual tour of Dupont today.

202.470.5238For Members
  • Memberships
    • Membership Options
    • Membership Benefits
    • Policies
    • Class Packages
    • Account changes
    • Free Trial
  • Classes
    • Class Packages
    • Class Formats
    • Instructors
  • Personal Training
    • MINT Nutrition Program
    • Personal Training Packages
    • Reformer Pilates
    • Trainers
    • About Training
  • Schedule
  • Our Location
  • About
    • Why MINT
    • What to Expect
    • Blog
    • Community Discounts
    • Careers
    • Free Trial
    • Gift Cards
    • MINT’s Standard of Cleanliness and Safety
  • JOIN NOW
Home > Blog > Club News > Recipe alert! Sweet Potato and Pea Curry (Vegan + Gluten Free)

Recipe alert! Sweet Potato and Pea Curry (Vegan + Gluten Free)

Like Share Widget

March 17, 2017 by mint-sk

This is it – THIS is the ultimate dreary day comfort food. The warming spices of curry complement sweet, creamy coconut milk and savory vegetable broth to form the base for this curry, while sweet potatoes and peas lend texture, flavor, and nutrition. A sprinkling of peanuts and sesame seeds adds delightful crunch that ties this curry together.

d-i-y-your-own

Sweet Potato and Pea Curry

img_1878

img_1877
img_1876

To make this curry, you will need:
– 1 T curry powder
– 1 t salt
– 1/2 t pepper
– 1/2 cumin
– 1/4 turmeric
– 1/2 t ginger
– 1 medium sweet onion, diced
– 12 oz peas, either fresh or heated from frozen
– 2 medium sweet potatoes, cubed
– 1 cup vegetable broth (STILL OBSESSED with this powder from Giant!)
– 14 oz light coconut milk
– Peanuts, cilantro, sesame seeds, etc for garnish

img_1873

To start out, heat a large pot on the stove over medium. Add your spices and let toast for about 30 seconds, stirring constantly. Add your onion and half of the vegetable broth and let cook for 5 minutes, stirring occasionally.

img_1875
img_1874

Once the onion pieces are translucent, add the cubed sweet potato, coconut milk, and remaining vegetable broth. Bring to a boil, reduce to a fast simmer, and cover your pot. Let simmer for 15-20 minutes (until the sweet potatoes are fork-tender), stirring every 5 minutes. Add the peas in with 5 minutes of cook time remaining.

img_1880

That’s it! That’s literally it! I told you it was easy! Serve it up over some brown rice (or basmati… or white… or quinoa! Quinoa is always good), garnish however you please, and relish in the cozy warmth of your homemade curry.

XOXO,
Jess

Filed Under: Club News

sidebar

Blog Sidebar

Quick Links

My Account Social Gift Cards Free Trial

Blog Featured Posts

<strong>Bike Basics and What to Expect in a MINT Cycling Class</strong>

Bike Basics and What to Expect in a MINT Cycling Class

<strong>Meet MINT Personal Trainer Matt Gardiner</strong>

Meet MINT Personal Trainer Matt Gardiner

MINTy Upgrades and More to Come!

MINTy Upgrades and More to Come!

Blog Footer Form

Sign Up for a

Free Trial

Prefooter Nav

  • Memberships
  • Classes
  • Personal Training
  • Schedule
  • Member Login

Footer

MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238