Pilates was developed in the early 20th century by Joseph Pilates, a physical trainer from Germany. It’s often described as a “mind-body” exercise because it emphasizes breathwork, flexibility, and muscle control. There are two main types of Pilates: mat and reformer (though MINT offers a special TRX Pilates class that incorporates elements of both!). Both kinds focus on small movements that build strength, improve core stability, and help with overall alignment and stability. 

You’ll find three types of Pilates classes on the schedule at MINT: 

Mat Pilates 

A mat class is a great place to start if you’re new to Pilates. Mat classes are typically body-weight focused without the addition of other equipment (though some instructors might suggest an optional resistance ring). By using your own body as resistance, you’ll learn how to engage the specific muscles targeted by this type of exercise. Most mat classes incorporate an established set of exercises that are repeated each session; moves like “The Hundred,” roll-ups, and leg circles are common. Getting a good foundation in these basic movements can be helpful as your body learns to support itself in new ways. Once you have the hang of it, you can slowly add more resistance through reformer or TRX classes. 

Reformer Pilates 

Once you’ve mastered the basics of mat, a reformer Pilates session is a great way to expand your practice. This type uses a machine called, unsurprisingly, a Pilates reformer, which consists of a frame, sliding platform, and adjustable springs and pulleys that add resistance. Exercises performed on the reformer are generally more dynamic and intense; the equipment moves with your body, allowing fuller movements. Reformer Pilates at MINT is offered by a private session in the comfort of two new state-of-the-art studios outfitted with STOTT equipment. One-on-one sessions can be booked as part of a personal training session package. 

TRX Pilates 

If you’re curious about leveling up from the mat but not sure you’re ready to commit to a one-on-one reformer session, TRX Pilates offers the best of both worlds. It uses familiar mat-based moves as a base, with the added element of suspension. TRX is an excellent tool for Pilates because the adjustable straps allow for various movements while providing stability. 

Pilates is a great, low-impact workout suitable for people of all ages and fitness levels. Though the classes are slower-paced, you’ll be surprised how much they can burn. Whether new to Pilates or an old pro, expect to feel sore in the day or two following a class. Over time, the repeated movements will help you build a solid fitness base. 

Have you tried Pilates before? What’s your favorite type? Let us know, and as always, be sure to tag us in your sweaty selfies. We love to see our members try new things!