First, don’t beat yourself up about it. All the MINT members I know are working hard every day; at the office, the gym, daily lives. So, allowing your body (and mind) to rest and recover while enjoying the holidays isn’t a bad thing!
Secondly, don’t go into the holidays with an ‘all or nothing’ mentality. Don’t think that since you can’t make it to an hour of Power Playground, there is no point in working out. Just getting up and moving, like taking a walk after a meal will benefit you.
So, I’ve written this blog post for those with the motivation to shake off that food coma and get in a workout with my ‘Take PlyoFit Home With You’ workout that is modeled after my Monday night PlyoFit class, accommodated for at home with no equipment.
Below are 3 circuits, complete each circuit two times through – and stick to the appropriate rest times, get that heart rate up!
Circuit 1:
- Jumping Lunges – 45 seconds
- 15 seconds rest
- Wide Leg Mountain Climber – 45 seconds
- 15 seconds rest
- Push Ups – 45 seconds
- 15 seconds rest
- Inchworm – 45 seconds
- 15 seconds rest
- Repeat!
- Power Jack – 45 seconds
- 15 seconds rest
- Side Lunges – 45 seconds
- 15 seconds rest
- Side to Side plank – 45 seconds
- 15 seconds rest
- Plank Up Down – 45 seconds
- Repeat!
- Squat Jump – 45 seconds
- 15 seconds rest
- Glute Bridge – 45 seconds
- 15 seconds rest
- V-Push Up – 45 seconds
- 15 seconds rest
- Bicycles – 45 seconds
- Repeat!
Paige Fetzer is our Cycle Director extraordinaire. She also teaches PlyoFit, MINTfuze and cycle at MINT.
Have you been thinking about trying MINT? We want to give you a chance to try our dual-class, full class access membership for 6 weeks… just in time for the holidays.
It’s our gift to you and there’s no commitment. However, if you love MINT (and we’re sure you will!) and want to become a member in 2017, you’ll get $50 off January’s membership!
So sign up TODAY (by filling out this quick form) to get dual-club, full class access at MINT from November 19 – December 31 for just $149.
See you November 19th!
