Low-impact and high-intensity.
Our cycle program, housed in dedicated cycle studios, takes indoor cycling to new levels. Our classes feature fun and intense rides with the best cycle-specific instructors in DC.
The best part? As a MINT member, you don’t forgo strength training, cardio, yoga, barre, or other class workouts for cycle… it’s all under one roof.
Looking for a cycle class that does it all? Try MINT’s signature performance-driven class, MINTRIDE. Hills, flats, sprints, power intervals… you’ll experience it all in this low-impact, high-intensity, ridiculously fun cycle class.
Trying to take your workout up a notch? Our signature strength and cycle mashup class, MINT Fuze is a must-try! This fusion class brings cycle and Power Playground together in perfect high-intensity training harmony. Here’s how it works: You’ll start in the cycle studio, take it to the Power Playground floor, and then finish up on the bike! The workout will be intense, physical boundaries will be challenged, and results are a guarantee. All levels are welcome as modifications or advancements are always offered.
Interval Express Ride
Need a quick, but effective, ride? An Interval Express ride awaits! Science tells us that incorporating HIIT (High-Intensity Interval Training) into our workouts can improve our caloric burn, increase our metabolic burn, and deliver better results in less time. This is great news for those of us on a tight schedule… because these rides are short, sweet, ultra sweaty (but not stinky)! This is also a great cycle class to pair with core, yoga, Pilates, or strength training.
Need to zone out from your tech-driven life and feel the beat? Done! During Rhythm Ride classes, we ditch the phones, ditch the monitors and numbers, and unplug the PIQ. This ride is your beat-driven, no-frills, back-to-basics kind of class! Jumps, tap backs and arms may be included. Warning: Dance parties may break out and you may smile uncontrollably!
Advanced riders…take your MINTRIDE up a level! MINTRIDE60 is a 60-minute cycle class, that uses the PIQ system to track results. This ride will help you build endurance (the ability to ride longer) and stamina (the ability to maintain strength and power longer) through a series of hills and drills.
Rise n’ Ride
Need a good ride to get your day started? Look no further than our Rise ‘n’ Ride class, the morning version of our signature MINTRIDE. This class will use the PIQ system to keep you motivated and help track results. Get in, get it done, and get on with your day!
Tour de MINT
Want to ride with the pros? Join us for this road-simulated signature cycling class, where you will ride like (and sometimes with!) the pros. This is a results-oriented class. You’ll achieve high mileage and strive for new goals as you focus on pedal stroke, form, and power.
Unlimited Cycle classes are included with MINT class-access memberships and our a la carte program.