Private Reformer Pilates allows for individualized coaching, precise form correction, and programming built entirely around your body. This is especially valuable if you:

• Are new to Pilates
• Have a history of back, knee, or joint pain
• Want to improve strength without high-impact training
• Are training for performance or sport
• Prefer personalized attention

Each session is customized to your movement patterns, limitations, and goals.

Advanced Master Pilates Trainer

Meg is certified in the STOTT contemporary Pilates method and holds a national personal training certification through NASM. She also brings expertise in TRX and functional strength training to her sessions.

She was originally drawn to Pilates for its emphasis on core strength and stability, and experienced firsthand how blending strength and flexibility significantly reduced her own back and knee pain. That experience shaped her professional philosophy: training rooted in Pilates principles creates the most sustainable and effective workouts for everyone.

Meg brings over 4,000 hours of one-on-one training and more than 5,000 hours of group instruction experience. She works with clients of all ages and a wide range of abilities and limitations.

Her teaching style is supportive, engaging, and focused. She challenges clients while keeping sessions approachable and welcoming, ensuring every person feels confident on the reformer.

What Is Reformer Pilates?

Reformer Pilates is a resistance-based training method performed on specialized equipment called a reformer. Unlike mat Pilates, the reformer uses spring tension to create both support and resistance, making the workout more dynamic, more controlled, and often more intense.

The reformer allows for full-body training while reducing impact on the joints. This makes it ideal for:

• Building deep core strength

• Improving posture and alignment
• Enhancing flexibility and stability
• Supporting injury prevention and rehabilitation
• Reducing back and knee pain

Because resistance is adjustable, sessions are tailored to beginners, experienced practitioners, athletes, and those recovering from injury.

5 Things to Know Before Your First Reformer Pilates Session

If you’ve never tried Reformer Pilates before, here’s what to expect:

1. It Looks Intimidating, But It Isn’t. The reformer moves with you and often assists your movement. Many first-time clients are surprised by how intuitive and empowering it feels.

2. It’s a Low-Impact, High-Result Workout. The spring-based resistance challenges your muscles while minimizing joint stress.

3. Your Core Is Always Working. Reformer Pilates emphasizes spinal alignment, core activation, and controlled movement throughout the entire session.

4. It’s a Full-Body Workout. Expect squat variations, upper body strengthening, planks, mobility work, and stretching in every session.

5. Equipment Is Used Intentionally. Attachments such as straps, stability tools, and resistance accessories are incorporated to deepen the workout and enhance results.

Pricing & Session Options

Private Reformer Pilates sessions are interchangeable with our personal training sessions, allowing you to combine formats as needed.

View current pricing and FLEX package options here. Sessions are available in both 50-minute and Express formats.

Interested in Traditional Personal Training?

If you’re looking for strength-focused coaching, performance training, or a blended approach that includes both Pilates and weight training, explore our traditional Personal Training options.