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Why MINT Studios?
The heart of MINT has always been signature high intensity classes: Power Playground, MINT Cycle and MINTFuze. Our classes give you the opportunity to try a variety of different workouts, at varying levels of intensity. MINT Studios offers you more intense classes, more frequently, taught by high quality instructors.
MINT Studios is the first fitness option in Washington D.C. to offer memberships that include access to BOTH fully equipped health clubs and a class based studio. Why? We want to provide you with all of the resources you need at one place, giving you the opportunity to fully customize your workouts; take a class or just drop in for cardio and weights. We understand that fitness goals vary from person to person, and there isn’t one workout, class, or schedule that works for everyone. MINT Studios allows you to fully personalize your fitness journey without having to go anywhere else!
Now you can finally enjoy even more of our amazing Power Playground classes and next-level indoor cycling with ‘Coach by Color’ technology at the studio while still having access to all of our classes including barre, yoga, Pilates, Zumba, WERQ, and Piloxing at both our Downtown and Dupont locations.
Clubs + Studios: $198 per month
Access to all 3 facilities + all classes
High Intensity Classes
Much like its inception, this class is designed for peak cardiovascular performance and ultimate caloric and “after burn” effects. 10-15 circuits with cardio bursts built into the class. Avg. Caloric Burn 400-800 Calories.
MINT’s toughest and most challenging class combines the use of power, strength and stability for peak caloric burn. Not for beginners, this advanced class peaks the curiosity as well as challenges the mind and body. Avg. Caloric Burn 600-1200 Calories.
Designed for the sports athlete in you! Performance, technique and agility are incorporated in these workouts. A slower methodical approach to calisthenics is used to ensure optimal conditioning.
This boot-camp style class features bodyweight suspension training alongside weighted elements like medicine balls, kettlebells, and free weights. These block formation classes include reps and sets that are timed.
Coach By Color
State-of-the-art indoor cycles combine striking, award-winning design with an enhanced digital experience. The Coach By Color intensity guide, WattRate Power Meter and connectivity to external devices provide encouragement and engagement, and make the indoor cycling experience unlike any other.
Get everything you need with one challenging, total-body workout. MINTFuze is our signature class mashup that combines cycle and Power Playground. These two formats come together in perfect high-intensity training harmony in this fusion class. Start at either Cycle or Power Playground and switch half way through the class. The workout will be intense, physical boundaries will be challenged, and results are a guarantee! All levels are welcome as modifications or advancements are always offered.
Our MINT Studios instructors were hand-picked to join the team. Every one of them are experts in their field and have profound knowledge and experience in the fitness industry. All of our instructors have such diverse backgrounds, offering you different types of workouts . Get to know MINT’s finest!
Get To Know Our Team
Classes: Power Playground Burn, Power Playground TRX, MINT Fuze, MINT Cycle
Liz’s teaching style is direct, with passion and purpose. She trains everyone the way she would like to be trained! Be challenged, stay motivated, and feel encouraged with just enough #HurtsSoGood to bring you back for more! Her sports athletic background comprised of swimming, soccer, and tennis along with her competitive body building allows her to design explosive compound and complex workouts for all inner athletes and fitness enthusiast. Her former operatic career allows her to put on a masterful performance that entertains and yields results. She is a stickler for good form and controlled breathing. Maintaining form over speed is essential in her classes to get the best results!
Classes: Power Playground Athlete
James enjoys using his knowledge and enthusiasm for fitness to lead and push clients to do more than they thought possible. In order to consistently get the most out of group exercise, there has to be an element of fun and it has to be dynamic. He takes the challenge to be positive and fun, while consistently delivering a different experience. He encourages you to prepare to be challenged, but to also have fun each time you attend one of his classes.
Classes: Power Playground Athlete, Power Playground TRX
Roger trains all his clients as if they are athletes. His training style is a reflection of his background in competitive track and field as well as functional training. He takes great pleasure in challenging all of his athletes on every level of strength, power, and endurance. Muscular balance and joint stability is another way he promotes optimum performance. Plyometric, agility, and compound movements are fundamental to his training philosophy.
Classes: Power Playground HIIT, MINT Fuze
Braegan’s classes are designed to make you sweat! She aims to challenge you and leave you feeling accomplished. She offers dynamic, athletic, and results-driven workouts that, with commitment, will develop a more powerful you. Her job is to help you push past your excuses, towards your results. It never gets easier; you just get stronger.
Classes: Power Playground Athlete, MINT Fuze
Mike describes himself as an athletic artist who enjoys challenging his body and mind in creative ways. He enjoys guiding his clients to grow in the same way. He believes that the human body thrives off of overcoming stress. His training style includes a combination of strongman/mma and yoga/flow. He is a force amplifier and enjoys helping others rise above their current level even I it is just one percent more every day.
Liz Pandya is a powerhouse cycle instructor who teaches with Coach by Color technology to increase strength and endurance. She uses a variety of drills guided by rhythm, time, and mileage ensuring no ride is ever the same. Regular attendees are sure to see results, as Liz’s rides empower clients to increase their power output each time they return to the bike. Get ready for an amazing class with this boisterous cheerleader; high ponytail and all while enjoying a medley of music including EDM, rap, and pop hits!
Hours Operation: M – F 6am – 9pm, Saturday 8-2pm, Sunday 9-2pm