Move Smarter. Stay Curious. Feel Better.
One of the most effective ways to build strength, avoid plateaus, and stay motivated is to change how you move. At MINT, we encourage members to mix things up, try new formats, and build a balanced routine that supports both performance and recovery.
With a MINT membership, you get access to all class formats, so you can explore different styles, challenge your body in new ways, and find what truly works for you. No boredom. No burnout. Just thoughtful movement that evolves with you.
Strength & Conditioning
Build strength, power, and confidence through structured, full-body training. These classes focus on functional movement, progressive loading, and intelligent programming designed to help you move better inside and outside the gym.
Cardio & Endurance
Improve cardiovascular fitness, stamina, and overall athletic performance. These classes are designed to elevate heart rate while remaining approachable and adaptable for different fitness levels.
Mind-Body
Support mobility, posture, core strength, and mental clarity. Mind-body classes balance physical effort with intention, helping you feel grounded, strong, and restored.
Small Group Training
Small Group Training at MINT offers focused coaching in a supportive, small-group setting. These sessions run in defined series and target specific goals such as strength, mobility, or skill development. Learn more.
Ready to Move?
No matter your fitness level or goals, there’s a class at MINT waiting for you. Whether you want to lift heavier, move more mindfully, dance it out, or try something completely new, your membership gives you the freedom to explore it all.
