Focused Coaching. Shared Momentum. Real Progress.
Small Group Training (SGT) at MINT offers the structure and expertise of personal training with the motivation and energy of training alongside others. These sessions are intentionally capped, coach-led, and designed to help you build strength, improve technique, and progress toward specific goals in a supportive environment.
SGT is included with your membership, making it easy to layer deeper coaching into your weekly routine without committing to one-on-one training.
Registration for Fall SGT Series Now Open!
Series Starts the Week of September 7
What Makes It Different
Small Group Training bridges the gap between traditional group classes and private personal training. With fewer participants per session, coaches are able to provide individualized guidance, form corrections, and progressions while still keeping the group dynamic motivating and engaging.
Sessions often run as multi-week series focused on a specific skill, movement pattern, or training goal. Join when it works for your schedule — every session stands on its own, so you’ll never feel behind if you miss a week.
What You Can Expect
- Expert-led coaching with personalized feedback
- Small class sizes for focused attention
- Goal-driven programming with clear progression
- High-quality equipment used throughout the club
- A supportive, community-driven training environment
- Every series is seven weeks long with an additional make up week
Small Group Training may incorporate free weights, kettlebells, barbells, TRX, cables, core equipment, and other functional tools depending on the focus of the series.
Programming That Evolves With You
SGT offerings change throughout the year and may include strength-focused series, skill-building programs, mobility work, and specialty formats such as yoga-based training or kettlebell foundations.
Small Group Training sessions are available to book through the MINT website or app. Space is limited, and advance registration is required. Please reserve with intent. No-show and late-cancellation policies apply.
Small Group Training FAQs
Is Small Group Training included with my membership?
Yes. Small Group Training is included with all memberships. Availability may vary by series, and space is limited due to small class sizes.
How many people are in each session?
Small Group Training sessions are capped to allow for personalized coaching and a focused experience. Capacity is typically limited to six participants per session.
Do I need to attend every session in a series?
While we recommend attending as many sessions as possible to see the greatest progress, each class is designed to stand on its own. You will not feel behind if you miss a week.
What fitness level is required?
All levels are welcome. Coaches provide modifications and progressions so each participant can train safely and effectively based on their experience and goals.
How is Small Group Training different from regular classes?
Small Group Training offers more individualized attention, smaller class sizes, and goal-specific programming compared to traditional group fitness classes.
How do I sign up?
You can register for Small Group Training sessions through the MINT website or app. Space is limited, so early booking is encouraged.
Are cancellation policies the same as classes?
Yes. Standard class cancellation and no-show policies apply to Small Group Training. Please review our Policies page for details.
