• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Announcement Bar

Spring Into Fitness! Check out our membership deals here.


Take a virtual tour of Dupont today.

202.470.5238For Members
  • Memberships
    • Membership Options
    • Membership Benefits
    • Policies
    • Class Packages
    • Account changes
    • Free Trial
  • Classes
    • Class Packages
    • Class Formats
    • Instructors
  • Personal Training
    • MINT Nutrition Program
    • Personal Training Packages
    • Reformer Pilates
    • Trainers
    • About Training
  • Schedule
  • Our Location
  • About
    • Why MINT
    • What to Expect
    • Blog
    • Community Discounts
    • Careers
    • Free Trial
    • Gift Cards
    • MINT’s Standard of Cleanliness and Safety
  • JOIN NOW
Home > Blog > February MINT Member of the Month

February MINT Member of the Month

Like Share Widget

February 1, 2018 by mint-sk

Meet Johan Ferreira, our Member of the Month!

How has your experience been with MINT?
Joined early in 2017 and have had a blast! There are so many things that make MINT special – the friendly smiles when one walks in; the capable, enthusiastic instructors; the camaraderie among fellow fitness enthusiasts; a strong cup of coffee after a hard workout on a wintry morning … it all combines to make MINT a very special place.

Fitness goals and how you have started working your way towards them?
I want to maintain good overall fitness to stay healthy, energetic, and keep up with my students (I teach marketing to large classes of rather lively millennials at GWU)! To me, the key to enduring fitness is to find something you love to do and then to keep at it, always challenging yourself to go just a little further with every workout … and then to accept that Liz (or Brooke or James or Roger or Braegan or Gabe or …) will push you to go a LOT further with every workout!

How is your personal training experience (if working with a trainer)?
I have not engaged a personal trainer yet, but I’ve heard they’re fantastic!

Classes you like?
This will sound like a cliché, but I love them all! I’ve done Barre, Flex, Fuze, and Power Playground (Burn, HIIT, and TRX Bootcamp) – you get something different from every class. When all is said and done, I find Power Playground irresistible because the MINT instructors just have a way of mixing things up so you’re always learning more about ways in which to challenge yourself. And what would a day really be without an inchworm, burpee, plank, mountain climber, or two? 🙂

Filed Under: Blog

sidebar

Blog Sidebar

Quick Links

My Account Social Gift Cards Free Trial

Blog Featured Posts

<strong>Bike Basics and What to Expect in a MINT Cycling Class</strong>

Bike Basics and What to Expect in a MINT Cycling Class

<strong>Meet MINT Personal Trainer Matt Gardiner</strong>

Meet MINT Personal Trainer Matt Gardiner

MINTy Upgrades and More to Come!

MINTy Upgrades and More to Come!

Blog Footer Form

Sign Up for a

Free Trial

Prefooter Nav

  • Memberships
  • Classes
  • Personal Training
  • Schedule
  • Member Login

Footer

MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238