• Skip to content
  • Skip to primary sidebar
  • Skip to footer

Announcement Bar

Spring Into Fitness! Check out our membership deals here.


Take a virtual tour of Dupont today.

202.470.5238For Members
  • Memberships
    • Membership Options
    • Membership Benefits
    • Policies
    • Class Packages
    • Account changes
    • Free Trial
  • Classes
    • Class Packages
    • Class Formats
    • Instructors
  • Personal Training
    • MINT Nutrition Program
    • Personal Training Packages
    • Reformer Pilates
    • Trainers
    • About Training
  • Schedule
  • Our Location
  • About
    • Why MINT
    • What to Expect
    • Blog
    • Community Discounts
    • Careers
    • Free Trial
    • Gift Cards
    • MINT’s Standard of Cleanliness and Safety
  • JOIN NOW
Home > Blog > Club News > New Class: Functional Training at MINT 14th Street

New Class: Functional Training at MINT 14th Street

Like Share Widget

March 7, 2019 by mint-sk

Blend functional movement, agility, and conditioning all together in our new Functional Fitness Class at MINT 14th Street. This challenging and powerful class will make participants laugh and sweat at the same time as you train your muscles to work together and prepare them for daily tasks by simulating common movements through various upper and lower body exercises, emphasizing core stability.

So what is Function Fitness, you ask? On the most basic level, Functional Fitness refers to exercises that help improve daily activity – including balance, coordination, strength, and range of motion. Adding Functional Exercises to your workout or taking our Functional Fitness class will help individuals increase these functions while training for life, not just a specific event.

Participants will be challenged in our 50-minute class by building their range of motion, overall mobility, and strengthening their core through a range of functional exercises. Exercises will have an emphasis on:

  • Variable transitions from floor to standing (getting on and off the floor without hands will be part of every class, but it also will include hands and knees, kneeling, half kneeling, functional lifting, etc)
  • Bodyweight agility
  • Useful Joint mobility
  • Non-linear, multi-step motions

Interested in giving this workout a try? We’re currently offering it every Thursday at 6pm at our MINT 14th St location.

Filed Under: Club News

sidebar

Blog Sidebar

Quick Links

My Account Social Gift Cards Free Trial

Blog Featured Posts

<strong>Bike Basics and What to Expect in a MINT Cycling Class</strong>

Bike Basics and What to Expect in a MINT Cycling Class

<strong>Meet MINT Personal Trainer Matt Gardiner</strong>

Meet MINT Personal Trainer Matt Gardiner

MINTy Upgrades and More to Come!

MINTy Upgrades and More to Come!

Blog Footer Form

Sign Up for a

Free Trial

Prefooter Nav

  • Memberships
  • Classes
  • Personal Training
  • Schedule
  • Member Login

Footer

MINT Dupont

1724 California St. NW | Washington, DC 20009
202.470.5238