We are thrilled to introduce Sally Tyler, part of our team of fabulous fitness instructors!! Sally brings a unique blend of expertise, passion, and vibrancy to our MINT community. She discovered Pilates about twelve years ago and instantly fell in love. The precision and transformative power of Pilates moves resonated with her, leading her to become a certified mat Pilates instructor in addition to being a certified yoga instructor. Sally’s dual expertise in yoga and Pilates allows her to bring a comprehensive understanding of movement and body mechanics to her classes.
In class, Sally focuses on subtle, precise movements capable of transforming the body and enhancing overall physical efficiency. Her approach is especially beneficial for those rehabbing from muscular overuse or misuse, offering a path to accessing muscles in a more efficient way to prevent future injuries. This insight is particularly valuable for athletes and fitness enthusiasts looking to incorporate cross-training into their regimen.
At the heart of Sally’s teaching style is a philosophy of inclusivity and enjoyment. She strives to create an environment where individuals of all fitness levels can challenge themselves and have fun in the process. Her specialty in incorporating the Magic Circle into her Pilates classes adds an element of playfulness and creativity, turning each session into an enjoyable fitness adventure.
We asked Sally what her advice to beginners would be, and she chose the simple yet profound wisdom of tennis legend Arthur Ashe: “Start where you are, do what you can.” She encourages newcomers to take the first step toward their fitness journey without intimidation. This philosophy underscores the welcoming nature of her classes, making Pilates and yoga accessible to everyone.
When Sally isn’t at MINT, she’s busy as an attorney and executive for a labor union by day and a published book author by passion. With travels to 58 countries fueling her soul, Sally is an explorer at heart, and her diverse experiences and vibrant energy are evident in every class she teaches. Whether you’re a seasoned Pilates and/or yoga enthusiast or curious to try it out for the first time, Sally’s classes are not to be missed. Her unique blend of professionalism, passion, and playfulness promises an enriching and enjoyable fitness experience for all. Sign up for her classes today!