About the workshop:
WHEN: Sunday, December 4, from 4-5:30pm
WHERE: MINT Dupont
COST: $59 for MINT members; $69 for Non-MINT members
Chronic pain is a burden. It robs you of sleep, makes movement feel extremely risky and eats away at your personal sense of power and strength. Whether you’re living with Fibromyalgia, Chronic Fatigue Syndrome or Low Back Pain, Pilates will give you your power back by teaching you how to experience your body and its movement patterns in a different way.
Beginning with the essential elements of body awareness, breath and balance, you’ll experience Pilates exercises combined with the foam roller. Learn specific exercises designed for pain relief and structural re-education in a safe and supportive environment.
This 90 minute workshop is for those living with chronic pain as well as instructors who would like to learn more about working with this population.
We’re so excited about our new barre studio at MINT Dupont… we’re throwing it a party!Register (and pay in advance) here!
Mark your calendars and join us on October 15th for a
MINTBarre & Brunch open house!
We’ll have FREE classes (donations are accepted and will benefit the Keep a Breast Foundation and their Fit 4 Prevention Day!), brunch bites, BARRE-y flavored mimosas and raffle prizes!
Schedule of FREE classes for the open house:
10am: Arms and Butt
11am: Thighs and Abs
12pm: Arms and Butt
1pm: Thighs and Abs
RSVP here… and don’t forget to invite your friends on Facebook!
In the meantime, check out the new schedule of classes happening in the barre studio!
