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Caroline’s classes are the whole package – a workout, some fun, and moving meditation. Her teaching style is inviting and approachable. “Leave intimidation and snobbery for the make-believe land of Gossip Girl, (or better yet, Dallas). It has zero place in my classes,” she says. Her goal is to help you find your own specific and most effective workout, not anyone else’s. She also plays a lot of Tina Turner in her classes.
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Maddie’s classes are sassy, classy and a little bad-assy. She brings her incredibly high energy to every session to make working out the most enjoyable experience it can be. You will walk away with an extra boost of confidence and a smile on your face.
Her class will kick your booty in a safe way that works for your skill level and pushes you to unlock a stronger version of yourself. She believes time is our only nonrenewable resource and if you trust her with yours, she will make it worth your while.
Maddie was a competitive dancer for 15 years and was eager to find a new way to keep moving her body when she entered college. She started taking Barre and Dance fitness classes at the university sports facility which she loved. Eventually, she also found her inner power lifting heavy things in a strength-based class. She went through instructor training her sophomore fall and has been instructing ever since!
She has always considered movement to be her medicine, and fitness taught her how to express herself, grow her work ethic and build confidence. Group exercise in particular led her to both personal growth and a built-in support system. As an instructor, her goal is to create a community where participants can see their individual rewards and also have fun and make new friends.
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Classes: MINTBox, MINTKick, Personal Boxing Coach
Enrique Flores is current mixed martial arts fighter, fighting at both the featherweight division (145) and the bantamweight division(135). Throughout his career , he competed numerous international freestyle wrestling competitions under FILA International wrestling federation and brazilian jiu jistu competitions under the IBJFF & U.S Grappling. Then 2016 he competed in the 2016 U.S Open Men s Freestyle wrestling competition to try earn a spot for the U.S Olympic Trials but came short in 10th place. Enrique passion for fighting, made him want to coach others in boxing or kickboxing. So then he earned his Boxing Coach’s Certification under USA Boxing, license as amatuer boxer & FILA/ USA wrestling license international wrestler. He believes that everyone should have a great experience learning boxing or kickboxing and you’ll experience whats like to train like a real fighter without the fight.
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Classes: Power Playground HIIT, MINTRow, TRX Bootcamp, MINTCore
Braegan’s classes are designed to make you sweat! She aims to challenge you and leave you feeling accomplished. She offers dynamic, athletic, and results-driven workouts that, with commitment, will develop a more powerful you. Her job is to help you push past your excuses towards your results. It never gets easier; you just get stronger.
Master Instructor
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Classes: Power Playground, Power Box, FLEX, Core, and Master Trainer
Myke describes himself as an athletic artist who enjoys challenging his body and mind in creative ways. He enjoys guiding his clients to their own fitness victories. As a NESTA-certified trainer and TRX-certified instructor, Myke has spent his [16+ years] in fitness training using a combination of weightlifting, calisthenics, strongman and MMA to help his clients to achieve their fitness goals. Myke is a force amplifier who enjoys helping others rise above their current level of health, as simple as a 1% increase every day.