Mary has been training at MINT since 2014, and she trains virtual only. She is certified through the National Academy of Sports Medicine and focuses on creating individualized programs for clients based on their unique needs and fitness goals. She enjoys helping people push past their self-imposed limits and inspiring them to be the best version of themselves. She motivates clients to challenge themselves, concurrently remaining attentive to any limitations or muscular imbalances that need to be considered. As a personal trainer with a passion for motivating people to stay active, Mary strives to change people’s perspective on fitness. When she’s not working, she enjoys cooking, weightlifting, or furthering her education.
James Parker-Ashley
My love for fitness began at a young age. More likely than not I was one of the only kids in the state of North Carolina that asked for a weight lifting set for his 10th birthday. Throughout my life I’ve always been an active person and having a strong interest in playing several different sports such as soccer, football and basketball. Over the years I’ve even began to pick up tennis both competitively and leisurely. I will always be an athlete at heart.I’ve been in the fitness industry for the past 3 years and have loved every minute of it. I enjoy using the the kinesiology degree I earned from the University of North Carolina at Greensboro to improve every life that I come across. I have had experience working with clients from ages 7-93. My goal is to live a life where I am able to show people what they are truly capable of and to encourage them to be the person they didn’t even know they could become.
Certifications: Bachelor Degree in Kinesiology, ACSM-CPT
Specializations: Strength and conditioning, weight loss, core strength development, balance and coordination, flexibility, athletic training