Laura Trejo

Laura is one of the most credentialed instructors you will find. A 500-hour Yoga Alliance registered teacher, she brings training in vinyasa yoga, prenatal and toddler yoga, barre, mat, and reformer work, and a Yoga of the Heart certificate earned through study with Nischala Joy Devi at the Kripalu Center, a program designed to adapt yoga for people living with heart disease, cancer, and other health challenges. She is also a NASM-certified personal trainer with Corrective Exercise and Senior Fitness Specialist certifications, a black belt in Tae Kwon Do, and a trained Reiki practitioner through the Center for Integrative Medicine.

Laura’s classes reflect everything that breadth of experience has taught her. She has a particular passion for working with athletes who want to use yoga to prevent or recover from sports-related injuries, students managing stress, and those with special needs. She believes deeply in the body’s innate ability to heal itself, and she uses yoga as a vehicle to support physical, mental, and emotional well-being.

Her classes weave in deep relaxation exercises to cultivate a calm mind and a steady heart, and she makes yoga philosophy accessible by encouraging students to carry their practice into everyday life. Laura’s goal is clear: leave every student sleeping better, moving more freely, and feeling more resilient with every class they take.