For Molly Heinsler, yoga is a practice of presence. She comes to the mat to cultivate mindfulness, build strength and flexibility, and carry that awareness into everyday life, and she teaches with that same intention.

Her approach is refreshingly straightforward: clear, alignment-based instruction paired with accessible yoga philosophy and an inspiring soundtrack. Whether you are brand new to yoga or have been practicing for years, Molly’s classes meet you where you are and encourage you to push to your intelligent edge, using your breath as your guide.

Expect a supportive, encouraging atmosphere where there is no pressure, only progress. Molly is grateful for the opportunity to help students move more mindfully, both on the mat and long after class ends.