After a full week of movement, meetings, and momentum, take a moment to slow down and reconnect. MINT is hosting a Thursday Reset, offering a guided evening of restorative yoga and sound healing, giving MINT members and neighbors a dedicated space to unwind before the weekend begins.
Hosted by FORMA, MINT’s Wellness Concept Shop
Thursday Reset is hosted by FORMA, MINT’s on-site wellness concept shop in Adams Morgan. The event reflects FORMA’s mission: bringing intentional rituals, recovery practices, and meaningful moments of self-care into everyday life. At MINT, wellness doesn’t end when a workout does — it continues through the practices that help the body and mind reset, restore, and reconnect.
What to Expect
This guided 70-minute experience is structured in two parts:
- A brief introduction to wellness rituals and recovery tools that support mindfulness, relaxation, and intentional living.
- A gentle, stretch-based yoga practice led by Tricia Fitzgerald Murray, followed by an immersive sound bath designed to calm the nervous system and invite deep rest.
Whether the goal is easing physical tension, quieting the mind, or simply ending the week with intention, Thursday Reset offers a chance to pause, breathe, and begin the weekend feeling refreshed.
Meet Your Instructor: Tricia Fitzgerald Murray
Tricia Fitzgerald Murray is a Washington, DC-based yoga teacher, movement coach, sound healer, and NASM-certified personal trainer. Since 2015, she has helped people cultivate strength, balance, and resilience through mindful movement and nervous system recovery. Her welcoming approach creates space for participants of all experience levels to reconnect with themselves — mind, body, and spirit — making her a natural fit for the restorative pace of Thursday Reset.
Who Should Attend
No prior yoga or meditation experience is necessary. All levels are welcome — Thursday Reset is designed for anyone in the Adams Morgan and greater Washington DC community looking to build recovery and rest into their weekly wellness routine.
Event Details
| Detail | Information |
|---|---|
| Event | Thursday Reset: Yoga & Sound Bath |
| Date | Thursday, August 6 |
| Time | 7:30–8:40 PM (doors open 7:15 PM) |
| Location | MINT Gym & Studio – California Street, Adams Morgan, Washington DC |
| Cost | $10 per person |
| Led by | Tricia Fitzgerald Murray (yoga), FORMA (host) |
| Experience level | All levels welcome, no prior experience required |
Space is limited, so advance registration is encouraged.
Register through this link or at the front desk.
Frequently Asked Questions
Do I need yoga experience to attend Thursday Reset? No. Thursday Reset is designed for all levels, including those with no prior yoga or meditation experience.
What is a sound bath? A sound bath is an immersive listening experience using resonant instruments to help calm the nervous system and support deep relaxation. At MINT’s Thursday Reset, the sound bath follows a guided yoga practice to extend that sense of rest.
Where is Thursday Reset held? Thursday Reset takes place at MINT Gym’s California Street location in Adams Morgan, Washington DC.
How much does Thursday Reset cost? Admission is $10 per person. Advance registration is encouraged, as space is limited.
Who hosts Thursday Reset? Thursday Reset is hosted by FORMA, MINT’s wellness concept shop, as part of its mission to bring recovery rituals and self-care practices into everyday life.