Archives for July 2025

Level Up Your Stride: Strength Training for Runners with Dallas

July 17, 2025 by mint-sk

Every other Saturday through September | 8–8:30am | Intensity Studio

Whether you’re just lacing up for your first 5K or already have a wall full of race medals, one thing is true: stronger runners are better runners.

MINT trainer (and runner!) Dallas is leading a Strength Training for Runners Workshop, held every other Saturday morning through September. In just 30 minutes, you’ll focus on targeted exercises to boost your power, improve mechanics, and build the strength and stability runners need to stay fast, efficient, and injury-free.

Expect plenty of single-leg work, kettlebells, resistance bands, balance training, and plyometrics—all designed to complement your running routine and help you go the distance.

🗓 Workshop Dates:
7/19, 8/2, 8/16, 8/30, 9/13, 9/27
Time: 8:00–8:30am
Location: Intensity Studio
All levels welcome
Free for MINT members

Save your spot here.

Feel Better, Move Better: Join Our Free Stretch & Mobility Workshops

July 8, 2025 by mint-sk

Tight hips? Stiff back? Whether you’re crushing it in the weight room, running miles on the treadmill, or just looking to feel better in your body, MINT’s Stretch & Mobility Workshops are for you.

Members participating in a stretch and mobility workshop at MINT's Core & Stretch Studio in Washington, DC

Led by expert personal trainer, Celae, and long-time MINT intructor and Intensity Director, Braegan, in our dedicated Stretch Studio, these sessions are designed to teach you effective, accessible techniques you can use anytime, anywhere. Learn how to stretch smarter, improve flexibility, boost mobility, and support recovery—so you can move through life with less tension and more ease.