Ready to take a yoga class but not sure which one is right for you? MINT has a variety of options both virtual and outdoors to help you feel strong, flexible, and at peace on your mat. Recommended props include a yoga mat, blocks, folded blanket or throw pillows, a yoga strap or belt and items to set the mood such as candles or essential oils.
Virtual Fairy Lights Yoga (Sundays, 11am)
Yoga with ambiance.
60 minutes
This is an all-levels vinyasa class designed to address all seven energy centers in your body from the base of your spine to the crown of your head. You start the class with a short centering that includes a mindfulness practice and a calming breathing exercise. The rest of the class is evenly divided between a flow practice and seated poses. Enjoy heart/shoulder/neck/hip openers, forward folds, twists, side bends, inversions, and balancing poses throughout the class. You will be offered modifications or options appropriate to your yoga practice.
This class is typically taught by Laura Trejo.
Virtual Vinyasa Flow (Mondays, Noon)
MINT Vinyasa Flow anywhere you go.
50 minutes
This active, fluid style class is based on traditional, mindfully linked poses and breathwork. While this class is open and appropriate for all levels, Kate often sequences the practice to learn and play around with a fun challenge pose.
This class is typically taught by Kate Rivard.
Virtual Hatha Yoga (Wednesdays, Noon)
Intelligent mobility and physical wisdom.
60 minutes
This interdisciplinary class focuses on strength and intelligent mobility. It uses the wisdom of yoga interwoven with techniques from instructor Dr. Ariele Foster’s physical therapy background to create better body balance with modern life (sitting, computers) and more athletic training. All levels and ages are welcome.
This class is typically taught by Dr. Ariele Foster.
Virtual Candlelight Yoga (Wednesdays 7pm)
Restorative practice by candlelight.
30 minutes
This class is all-levels, beginning with a slower vinyasa and ending with more restorative poses. Set up your candles, and prepare to stretch and relax after a long day.
This class is typically taught by Ferdaouis Bagga.
Virtual Power Flow Yoga (Thursdays 7:30am)
A powerful flow for all levels.
60 minutes
This Vinyasa-style class will boost your energy, and help you feel grounded and strong. Each sequence will vary, challenging your breath and muscles in new ways. All levels of experience are welcome.
This class is typically taught by Ferdaouis Bagga.
Looking to take your yoga practice outside?
Outdoor MINT Yoga (Tuesdays 6:30pm, Thursdays 5pm, Saturdays 10am)
60 minutes
Grab your mat, water, and towel and meet at Marie Reed Field for MINT’s (physically-distanced) yoga class in the fresh air. Look for the MINT instructor near our green cones.
These classes are typically taught by Ferdaouis Bagga, Kelly Tobin, and Kristin Adair.
Check out our schedule here and save your spot today!
NOTE: Virtual MINT Yoga Classes
First class on Virdio? Upon registering for class you will receive a one-time email to create your Virdio account. Virdio is accessible on your web browser, https://virdio.com. iOS/Windows application, and iOs/Android mobile. More info here.