MINT strives to offer members new classes and opportunities to build strength and confidence in their bodies. One of our newest offerings is a Strength Training for Runners Workshop. The workshop takes place biweekly on alternating Saturdays at 8am. In the 30 minute class, MINT trainer and runner Dallas McClendon will lead participants through exercises that build strength and mobility, as well as improve running form, mechanics, and power. There will be a focus on single leg exercises for stability and balance as well. Curious? Read more below.

Who should take this workshop? 

In short, anyone who runs! Movements covered in the workshop can be adjusted to a variety of fitness levels and ages.

Do I need special equipment or gear?

No, all equipment will be provided, and might include kettlebells, resistance bands, TRX, or free weights. Whatever clothes and shoes you usually find comfortable for exercise are fine. 

Does it matter if I’m a treadmill runner vs. road runner?

Nope! We encourage anyone who runs on any surface, for any distance, at any pace to explore strength training. 

Why is strength training important for runners? 

Strength training has many benefits for runners! It can enhance performance, improves overall fitness, and is a critical step in reducing the risk of injury. Strength training not only builds muscle; it also strengthens tendons and ligaments, which are crucial to safe running form. Of course there is benefit to building muscle as well, as this can lead to faster paces and longer strides. Weight-based exercises have also been shown to increase bone density, which helps prevent stress fractures – a common runner’s injury. 

I already cross-train; why should I take this workshop? 

MINT trainer Dallas McClendon leads this special workshop series. While cross-training is important for runners, working with a dedicated trainer will allow for more specialized exercises catered to your specific running goals. Dallas brings professional and personal experience to his strength training plans. As a dedicated runner himself—having competed in distances from 5Ks to full marathons—Dallas supports runners with custom programming that builds endurance, power, and injury resistance. His sessions bring energy, variety, and challenge, so you’ll never be bored—and you’ll always feel like you’re getting closer to your goals. 

Whether you’re just dipping your toe into the running world or have marathons and ultras under your belt, the strength training for runners workshop will help build a solid foundation to keep you on the road for years to come. If you’re curious what strength training can do for you, try the Strength Training for Runners Workshop and let us know what you think.