Your favorite coaches. New challenges. Next-level results.

Experience the perfect balance of private training attention and group motivation. MINT’s Small Group Training gives you all the benefits of working with an expert coach in an intimate, focused environment—plus the accountability, energy, and support of training alongside a small crew.

Sign-ups for each SGT open seven days in advance.

Join when it works for your schedule — every session stands on its own, so you’ll never feel behind if you miss a week.

Each series is designed to help you build strength, increase endurance, and refine your technique, using the same premium equipment you’ll find throughout the club: free weights, cable machines, core equipment, TRX, stability balls and Bosus, machine weights, ropes, and more. Every class is capped at a small number of participants, so your coach can tailor coaching to your individual goals while still keeping the group energy high.

Register for each session via our website or app. Please reserve with intent; no-show and late-cancellation fees apply. All leves are welcome!

All levels welcome — capacity: 6 people.

Class Name	Instructor	Session Length	Date & Time	Duration
Conditioning Without Running	Charlie Martel	50 min	Saturdays at 10am	March 28-May 2
Intro to Kickboxing	Alexa Cuevas	50 min	Thursdays at 7am	April 2 – May 7
Functional Mobility	Braegan Padley	50 min	Saturdays at 11am	April 18-May 23
Jumpstart! Plyometric Series	Braegan Padley	50 min	Saturdays at 12pm & Thursdays at 6am	April 16 – May 30
Weightlifting for Women	Chelsea Cirruzzo	50 min	Sundays at 11am & 12pm	April 19 – June 7
Pull-up Camp	Braegan Padley	50 min	Tuesdays at 6:30pm	April 28-June 2
Advanced Boxing	Enrique Flores	50 min	Tuesdays at 7:05pm	Ends June 2

Small Group Training Series Descriptions

Condition Without Running

• This class will focus on aerobic conditioning without running a single step. Through different challenges and circuits, all focused on movement, short rest times, and conditioning, we’ll be getting heart rate high and the sweat pouring. If you hate running but want to get cardio in your routine, this class is for you.

Intro to Kickboxing

• This is a progressive 6-week intro to kickboxing series, where members work on strikes, footwork, and defensive techniques through partner drills, pad/bag work, shadowboxing, and conditioning.
• The class flow will be as follows: Warm-up/shadowboxing, technical skill focus for the week, partner/reaction drills, pad/bag work, and conditioning finisher

Functional Mobility

• This series is designed to help participants of all fitness levels move better. Unlike traditional stretching classes, this series emphasizes active mobility—the ability to control movement through a full range of motion, not just passively reach it.
• Each session will focus on improving joint range of motion, enhancing muscular control, and developing flexibility that translates into everyday life and workouts.
• The program follows a structured progression—starting with foundational mobility concepts and gradually advancing toward more complex movement patterns.
• By the end of the 6 weeks, participants will be guided toward achieving: Improved joint range of motion in major areas (hips, shoulders, thoracic spine, ankles); enhanced movement quality; greater stability through controlled mobility work; reduced pain or discomfort associated with tight or restricted movement (where applicable); and confidence in performing mobility exercises on their own.

Jumpstart! Plyometric Series

• This series is designed to help participants develop explosive power, agility, and control through jump training. The program begins with mastering foundational mechanics, ensuring participants learn how to properly produce and absorb force before progressing into higher-intensity exercises. Each session places a deliberate emphasis on technique and injury prevention, ensuring participants build power safely and efficiently.
• By the end of this series, members will have: improved jump height and distance; more controlled landings; increased lower-body power output; improved single-leg stability and control; and enhanced agility and change-of-direction ability.

Weightlifting for Women

• This is the class for the women who have always wanted to strength train, but don’t know where to start and might be intimidated on the gym floor. Members will learn how to navigate the gym floor and how to use free weights, barbells, and machines. Members will benefit from hands-on, guided training that will help them learn how to safely lift heavy weights, build their knowledge of basic strength-training movements (hip hinges, squats, presses, and pulling), and help them design a workout that meets their strength training goals. This course is designed specifically for women with a female instructor.
• Goals are the following: Knowledge and mastery of using weight machines and free weights for basic strength training, understanding of progressive overload and what makes an effective strength-training proposal, confidence in navigating the gym floor, form improvement when strength-training with an emphasis on safety

Pull-Up Camp

• This 6-week small group training program is designed to help participants build the strength, technique, and confidence needed to complete one or more unassisted pull-ups. Through progressive overload, mobility work, and a structured plan tailored to all fitness levels, participants will develop the necessary pulling strength and movement mechanics.
• Program Goals: Achieve at least one full, unassisted pull-up by week 6 (if starting from banded), improve grip, core, scapular, and pulling strength, learn proper pull-up mechanics to prevent injury, build a sustainable upper body strength foundation for long-term progress.

Advanced Boxing

• This 8 week series will specifically focus on using barbells, one of the more intimidating weight-training options to those new to weightlifting. Members will learn how to properly, confidently and safely use barbells for basic movements (push, pull, hinge, squat) to enhance their strength training.