You’re in for more! Any membership that has class-access now also has the additional perk of MINT’s exclusive SGT program!

Your favorite coaches. New challenges. Next-level results.

Experience the perfect balance of private training attention and group motivation. MINT’s Small Group Training gives you all the benefits of working with an expert coach in an intimate, focused environment—plus the accountability, energy, and support of training alongside a small crew.

Join when it works for your schedule — every session stands on its own, so you’ll never feel behind if you miss a week.

Each series is designed to help you build strength, increase endurance, and refine your technique, using the same premium equipment you’ll find throughout the club: free weights, cable machines, core equipment, TRX, stability balls and Bosus, machine weights, ropes, and more. Every class is capped at a small number of participants, so your coach can tailor coaching to your individual goals while still keeping the group energy high.

Register for each session via our website or app. Please reserve with intent, no-show and late-cancellation fees apply. All leves are welcome!

All levels welcome — capacity: 6 people.

Class Name	Instructor	Session Length	Duration
6 Weeks to Your First Unassisted Pull-Up	Braegan Padley	50 min	November 6 – December 18
Free Weight Flex	Myke Nicholson	50 min	November 6- December 18
Primal Plyo	Myke Nicholson	50 min	November 9-December 14

Small Group Training Series Descriptions

6 Weeks to Your First Unassisted Pull-Up

• This 6-week small group training program is designed to help participants build the strength, technique, and confidence needed to complete one or more unassisted pull-ups. Through progressive overload, mobility work, and a structured plan tailored to all fitness levels, participants will develop the necessary pulling strength and movement mechanics.
• Program Goals:
  • Achieve at least one full, unassisted pull-up by week 6 (if starting from banded).
  • Improve grip, core, scapular, and pulling strength.
  • Learn proper pull-up mechanics to prevent injury.
  • Build a sustainable upper body strength foundation for long-term progress.

Free Weight Flex

• MINT is bringing a new way to increase your fitness ability & knowledge through movement practice. Free Weight Flex is developed and facilitated by your friendly neighborhood Master Trainer, Myke.
• By utilizing barbells, dumbbells, and kettlebells paired with the squat racks and bench stations, the class participants will practice full-body exercises that promote power, strength, hypertrophy, endurance, and fulfillment.

Primal Plyo

• MINT is bringing a new way to increase your strength & conditioning through bodyweight mastery – Primal Plyo. This class is developed and facilitated by our friendly neighborhood Master Trainer, Myke.
• By utilizing calistenics and animal-like movements, paired with a dynamic fitness pull-up rack, TRX suspension trainer, BOSU, and other apparatus, the class participants will practice full-body exercises that promote power, strength, mobility, conditioning & enjoyment.