MINT Signature Classes
MINT’s signature Strength Training class for all levels. Flex your way to lean muscle mass gains in this anaerobic class through circuits using a mix of adjustable barbells, TRX, dumbbells, and good old-fashioned body weight exercises in a fun and challenging environment. Offered in both 50 min and ‘Express’ 25-min formats.
Our signature offering for all levels, this HIIT-style class increases your cardio endurance and strength through 8 to 12 total body circuits. Command the kettlebells, resistance bands, TRX, weights, ropes, and much more, getting a full body workout in a creative and fun ‘Playground’ environment.
Expect to burn 400-800+ calories in our mega-popular HIIT/High-Intensity Interval Training style class that is anything but routine!
MINTCore
If you want to focus on your midsection, MINTCore is the class for you. Your abs, obliques, and mid/lower back will receive all the attention they deserve to help you gain better posture, stabilization, and positioning during your everyday movements. Build strength and definition while you burn calories in a fast, focused workout.
Lunchtime Power Hour
- The first part is Burst[Power]-Where Battling Ropes, Medicine Balls, & Resistance Bands will be used to amplify total body power & coordination.
- The second part is Build[Strength]-Where Barbells, Dumbbells, Kettlebells & TRX will be used to increase total body strength.
- The third part is Burn[Conditioning]-where the LifeFitness Treadmills will be used to promote cardiovascular endurance.
TRX Bootcamp
If you’re in search of a unique, fun, total-body workout, try our TRX Bootcamp class. This class focuses on functionality, mobility, strength, and cardio.
TRXcore
Target your midsection with the help of the TRX. This class is a full-body workout that utilizes the TRX to put an extra focus on core engagement.
MINT Full Body Burn
We are here for a good time not a long time! Get ready for 50 minutes of nonstop movement. We bring the best of vintage aerobics- the driving music and the full body workout while you bring the flair. Everything is low impact to protect the joints. We’ll tone every major muscle group while elevating the heart rate and having a blast!
MINTensity
Get a full-body workout that promises to raise your metabolic rate and increase your strength and endurance.
MINTFuze
Get everything you need with one challenging, total-body workout. MINT Fuze is our signature class mashup that combines cycle and Power Playground. These two formats come together in perfect high-intensity training harmony in this fusion class. Start in the Cycle studio, take it to the weight-training floor, and finish on the bike. The workout will be intense, physical boundaries will be challenged, and results are a guarantee! All levels are welcome as modifications or advancements are always offered.
Strength training classes are included with studio-class access or can be attended as part of our class package program.
See Strength Schedules
“I love the classes. I have taken BootCamp, core & power playground (both regular and BURN). I love that bootcamp is all levels, so if I am not feeling high–energy, I can get a great workout but not overdo it. I love the pace of the Power Playground workouts and love that BURN is the next-level intermediate/advanced class. It feels like the best way to take it to the next level is once you have taken several power playground classes and are ready for a challenge. I will still take the regular power playground class but BURN is a great way to get more.” – Becca S
