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TRX Team Training

Functional fitness that utilizes minimal equipment.

Appropriate for all levels, TRX suspension training is a creative, total-body workout for the purpose of improving functionality, mobility, strength, and cardio.

TRX Power Playground
This boot-camp style class features bodyweight suspension training alongside weighted elements like medicine balls, kettlebells, and free weights. These block formation classes include reps and sets that are timed. *Only offered at MINT Studios.*

TRX Bootcamp
Looking for a fun and dynamic class? Our challenging TRX Bootcamp classes will help you improve full-body strength through various body-weight, functional exercises in a circuit-style class full of camaraderie and fun.

TRX Senior
At MINT, we know some things get better with age. Our TRX Senior class is designed for people 60 and over. This class will improve strength, balance, and coordination.

TRX Pilates
Take your Pilates practice to the next level! This class incorporates the principles of Mat Pilates with TRX suspension training to help students develop greater strength, balance, flexibility, and core stability. All levels welcome!

TRXcore
Get a full-body workout but pay some extra attention to your core with a TRXcore class. You’ll feel this one all over, but the TRX is implemented to target the mid-section.

TRX Team Training is included with studio-class access, or can be attended as part of our class package program.

See TRX Schedule

Meet our instructors

Myke Nicholson
Myke NicholsonHIIT (PP, TRX), Box, Master Trainer

Classes: Power Playground, Power Box, FLEX, Core, and Master Trainer

Myke describes himself as an athletic artist who enjoys challenging his body and mind in creative ways. He enjoys guiding his clients to their own fitness victories. As a NESTA-certified trainer and TRX-certified instructor, Myke has spent his [16+ years] in fitness training using a combination of weightlifting, calisthenics, strongman and MMA to help his clients to achieve their fitness goals. Myke is a force amplifier who enjoys helping others rise above their current level of health, as simple as a 1% increase every day.

Meg DiRuggiero
Program Director
Meg DiRuggiero
Program DirectorMaster Trainer, Master Pilates Trainer/Instructor

In 2019, Meg was doing a lot of heavy lifting, high-intensity training, and spinning as well as sitting a lot for her job. This led to her struggling with lower back problems and patella femoral syndrome in her left knee. She decided to try out personal training on the reformer and it changed everything! She was encouraged to become an instructor herself and got certified in Mat, Reformer, Cadillac, Chair, and Barrels.

Her teaching style is very calm and measured. She wants to make everyone feel comfortable and not intimidated. She is particularly good at describing how the exercises flow together. Her main goal is to teach people the importance of postural support and core engagement because it is so necessary for every activity we do. She also just loves showing people how the reformer works because it’s so fun!

She likes to combine classic STOTT Pilates moves with exercises that mimic what you can find on the fitness floor. She also enjoys showing people that the reformer can be used for more than just Pilates. The reformer is not as intimidating as it looks – it is essentially a piece of equipment and once you learn how it works it gets so fun to use. Pilates can be essential to anyone – it strengthens all the muscles that will help support you throughout your entire life and is a great companion to strength training.

Meg grew up in DC and is so excited to be back! She loves to walk along the C&O canal to be around nature and explore the area’s many museums. She loves kpop and is always looking for new vegan spots to try. You can follow her on Instagram @meg.diruggiero or her kpop/Pilates youtube channel hanandonly.

Braegan Padley
Intensity Director
Braegan Padley
Intensity Director

Classes: Power Playground HIIT, MINTRow, TRX Bootcamp, MINTCore

Braegan’s classes are designed to make you sweat! She aims to challenge you and leave you feeling accomplished. She offers dynamic, athletic, and results-driven workouts that, with commitment, will develop a more powerful you. Her job is to help you push past your excuses towards your results. It never gets easier; you just get stronger.

Master Instructor