Tight hips? Stiff back? Whether you’re crushing it in the weight room, running miles on the treadmill, or just looking to feel better in your body, MINT’s Stretch & Mobility Workshops are for you.
Led by expert personal trainer, Celae, and long-time MINT intructor and Intensity Director, Braegan, in our dedicated Stretch Studio, these sessions are designed to teach you effective, accessible techniques you can use anytime, anywhere. Learn how to stretch smarter, improve flexibility, boost mobility, and support recovery—so you can move through life with less tension and more ease.
Workshop Schedule (All through September):
🧘 Thursdays at 6:30pm with Celae
🧘 Saturdays at 10:00am with Celae
🧘 Sundays at 10:00am with Braegan
What to Expect:
- Simple, effective stretches you can use every day
- Mobility drills to help reduce tightness and improve range of motion
- Tools to enhance recovery and reduce risk of injury
- A calm, supportive environment to unwind and focus on your body
No experience required. All levels are welcome—and it’s totally free for MINT members.
Come for the stretch, leave feeling lighter, looser, and more in tune with your body.
Reserve your spot now and give your body the care it deserves.