Did you know that we introduced Power Row in the spring of 2021? Our Rowing program is designed for all levels to enjoy. It combines high-intensity rowing on our Concept 2 Rowers countered with strength + conditioning + core exercises, resulting in the perfect balance of cardio and full body strength training. Rowing incorporates the entire body, offering an extremely effective and balanced workout with limited to no impact.
We recently asked our Intensity Director, Braegan Padley, about some of the benefits of fitness-style rowing. Her top 5 benefits included…
- It’s of the most efficient exercises to improve overall fitness
- It’s estimated 84% of muscles are used every stroke
- It’s low impact
- It’s both an anaerobic and aerobic exercise
- It burns 2-3 times the calories compared to cycling and running