One of the most fun trends in fitness right now is the inclusion of dance into group exercise classes. In addition to being an amazing full-body cardio workout, dance-based exercise also has mental and emotional benefits. Learning new types of movements and choreography is a great way to keep the brain active, and listening to upbeat music can improve mood. And, when your workouts are joyful, you’re more likely to show up consistently.
There are many forms of dance, from traditional ones like ballet and ballroom to more contemporary kinds like hip-hop. All of them are a great way to move your body and get fitter. MINT offers three types of dance-based classes each week:
Doonya
Doonya is a Bollywood-inspired workout. Using the music and dance moves found in Indian films, this upbeat workout includes cardio and conditioning intervals of varying intensities. By activating muscle groups in the core, arms, and legs, you’ll burn calories while learning dance and fitness fundamentals. You’ll leave feeling strong, stretched, and invigorated.
Hip Hop
MINT Dance—Hip Hop is a dance party and cardio workout in one! Featuring top-40 music and hip hop-inspired moves, the follow-the-leader format of this class requires no dance background, just a willingness to get your heart rate up and have fun. Interval-based routines will simultaneously improve your cardiovascular strength, and deliver an incredible full-body workout.
Zumba
Zumba is a type of cardio-based fitness program featuring movements inspired by various styles of Latin American dance. Originally created in the 1990s by dancer and choreographer Beto Pérez, Zumba gets its name from the word “rumba,” a genre of Cuban music. You can expect to hear lots of upbeat Latin American music as you move your feet to a mix of salsa, reggaeton, merengue, and cumbia dance moves.
MINT Dance classes strive to make movement inclusive, empowering, and fun for all – regardless of whether you’re brand new to class or have been dancing for years. Movement isn’t about being the best in the room, it’s about having some fun as you step, turn, and groove through a workout.