Break out of your cardio routine with our unique classes.
Fun and challenging cardio classes are available at MINT throughout the day. For a complete cardio blast, check out classes like Cycle, Power Playground HIIT, Zumba (or any of our dance class offerings) and MINTensity. All classes, except those specifically designated as strength-only, offer a tangible cardiovascular workout.
We all know moving more is always a good thing, but Mayo Clinic gives us good reminders of all of the benefits of cardiovascular exercise:
- Keep excess pounds at bay.
- Increase your stamina.
- Ward off viral illnesses.
- Reduce your health risks.
- Manage chronic conditions.
- Strengthen your heart.
- Keep your arteries clear.
- Boost your mood.
- Stay active and independent as you age.
- Live longer.
Unlimited cardio classes are included with MINT class-access memberships or our class packages program.
See Cardio Schedule
Meet our Instructors
Myke NicholsonHIIT (PP, TRX), Box, Master Trainer
Classes: Power Playground, Power Box, FLEX, Core, and Master Trainer
Myke Nicholson describes himself as an athletic artist, and once you experience his training style, that description makes perfect sense. He approaches fitness as a creative discipline, constantly finding new ways to challenge the body and mind while guiding clients toward victories that are uniquely their own.
A NESTA-certified personal trainer and TRX-certified instructor with almost 20 years of experience, Myke draws from a deep and diverse toolkit that spans weightlifting, calisthenics, strongman, and MMA. That breadth of expertise means no two sessions feel the same, and every client gets a training experience built around what they actually need.
Myke’s philosophy is simple but powerful: be a force amplifier. He is not here to overhaul your life overnight. He is here to help you get 1% better every single day, and to show you just how far that compounds over time.
Jeannie BaumannDance, Doonya
Jeannie Baumann has earned her nickname. Known as “The Queen of Cardio,” she has been teaching Doonya: The Bollywood Workout since 2010 and holds the title of Master Trainer for the program, bringing over a decade of high-energy, dance-driven expertise to every class.
Her reach extends well beyond the studio. As part of the Doonya team, Jeannie has been featured on The Today Show, Dr. Oz, WUSA9, and The Washington Post, and has performed at some of DC’s most beloved events including the National Cherry Blossom Festival, Fiesta Asia, Arts on Foot, and the Indian Embassy as part of Passport DC.
An AFAA-certified group exercise instructor, Jeannie brings infectious energy, cultural celebration, and serious cardio to every session at MINT.
Liz Pandya
Liz Pandya is a powerhouse on the bike and an even bigger force off of it. She builds rides designed to increase strength and endurance with every session, using a variety of drills guided by rhythm, time, and mileage to make sure no two rides ever feel the same.
The results speak for themselves. Regular riders in Liz’s classes consistently increase their power output, and that progress keeps them coming back. Expect a high-energy mix of EDM, rap, and pop hits to push you through every interval, with Liz cheering you on every pedal stroke of the way, high ponytail and all.
Braegan Padley
Intensity Director
Classes: Power Playground HIIT, MINTRow, TRX Bootcamp, MINTCore
Braegan is one of the driving forces behind MINT. As a leader on the team, she does more than teach exceptional classes. She shapes the programming that defines the MINT experience, mentors fellow instructors, and sets the standard for what great fitness coaching looks like.
Her classes have a way of pulling people back, sometimes more than once in a single day. That kind of loyalty is not an accident. Braegan has a gift for creating workouts that feel fresh and purposeful, from creatively themed classes to fitness challenges that push the entire community forward.
When you step into Braegan’s class, expect to sweat. Her workouts are dynamic, athletic, and results-driven, designed to challenge you in ways that leave you feeling genuinely accomplished. She is not here to make it easy. She is here to help you push past your excuses and show up as a stronger, more powerful version of yourself.
The work does not get easier. You just get stronger.
Master Instructor
Nikki White
Nikki White has been a certified Zumba instructor for over 15 years, and her love of dance and movement goes back even further. From choreographing and performing with tap dancing groups in high school and college to falling in love with salsa, merengue, and bachata while living in South America, Nikki has spent a lifetime immersed in the joy of dance.
That journey shows up in every class she teaches. Nikki choreographs to reggaeton, pop, Afro-Caribbean, and Latin music, blending global rhythms into a high-cardio, total body dance workout that leaves you energized and wanting more.
All levels are welcome. Come unleash your inner dancer.
Ori Korin
Cycle DirectorCycle
True story: Ori walked out of her first indoor cycling class five years ago halfway through the second song. A couple of years later she gave it another shot, and discovered that the right instructor, the right music, and a little perseverance can change everything.
That experience shapes every class she teaches. Ori’s rides have something for everyone, from hardcore climbers to wild speed demons, and her goal is simple: make sure you leave the studio prouder and stronger than when you walked in. Our bodies are a beautiful gift. Her classes are a celebration of that.
When she is not on the bike, you can find Ori thinking big communications thoughts in the labor movement, trying to make sequins work-appropriate, and consuming obscene quantities of Dunkin Donuts iced coffee.
Enrique Flores
Classes: MINTBox, Personal Boxing Coach
Enrique Flores is an active mixed martial arts fighter competing at both the featherweight (145) and bantamweight (135) divisions, and he brings every ounce of that real-world experience into the classes he teaches at MINT.
His athletic resume speaks for itself. Enrique has competed in numerous international freestyle wrestling competitions under the FILA International Wrestling Federation and Brazilian Jiu-Jitsu competitions under the IBJJF and U.S. Grappling. In 2016, he competed in the U.S. Open Men’s Freestyle Wrestling Competition in pursuit of a spot at the U.S. Olympic Trials, finishing 10th in the country.
That drive to compete eventually became a drive to coach. Enrique holds a Boxing Coach Certification under USA Boxing, a license as an amateur boxer, and a FILA/USA Wrestling license as an international wrestler. He brings all of that expertise to his boxing and kickboxing classes at MINT, where his goal is simple: give everyone the experience of training like a real fighter, without ever having to step into the ring.
Maddie Roger
Maddie Roger is a full-time fitness professional with a simple but powerful belief: movement is a lifelong practice, and it does not have to be that serious. Her coaching blends science-based programming with genuine warmth, making sure every session delivers both sweat and smiles.
She brings serious credentials to that approachable philosophy. Madeline holds certifications as a NASM Certified Personal Trainer, ACE Group Fitness Instructor, and Precision Nutrition Coach, with specializations in eating disorders, pre- and postnatal training, and supporting clients using GLP-1 medications. Whatever your starting point or your goal, Madeline has the tools and the experience to meet you there.
Her focus is straightforward: help you build strength, confidence, and joy through movement, for the long haul.
Emma Powell
For Emma Powell, cycling is more than a workout. It is a form of kinetic meditation, a way to find clarity and presence amidst the daily hustle. That philosophy flows into every class she teaches.
Emma’s rides are rhythm-driven and full of energy, built around jumps, intervals, and choreography set to carefully curated remixes of songs you already love. Expect to sing along as you pedal. Her classes are equal parts sweat session and dance party on a bike.
What makes Emma’s classes truly special is the environment she creates. Riders move together as a collective while each person makes the ride their own. Do not like a particular move? Skip it and keep going. Emma is a firm believer in modifications and encourages everyone to listen to their body. Every class is a judgment-free zone where all fitness levels are not just welcome, they belong.
Annie Avendt
Annie Avendt brings the energy, grit, and heart of collegiate rowing to every class she teaches at MINT. A Washington, DC local now based in Adams Morgan, Annie grew up in Clarksburg, Maryland before heading to George Washington University, where she competed on the women’s rowing team for four years.
Those four years on the water shaped more than just her fitness. Rowing taught Annie tenacity, resilience, and mental toughness, and she is on a mission to pass those lessons on to every athlete who steps into her class. For Annie, rowing is the ultimate total-body workout and the purest team sport, and she wants you to feel that from your very first stroke.
Drawing on her collegiate athletics background, Annie brings the intensity and inclusivity of the erg room to every session at MINT. Whether you are chasing a fitness goal, looking to move and feel better, or just showing up to see what you are made of, Annie is in your corner.
Mara Lasko
Mara Lasko has been riding for nearly a decade and has been bringing that passion to the front of the room for over a year. Her classes are built around two non-negotiables: fun and safety. Every rider leaves feeling good, and no one gets left behind.
The playlist is where Mara really shines. She curates songs you would belt out in your car or at karaoke with friends, and her themed rides run the gamut from Broadway to early 2000s emo-pop to dance hits of 2014. No two rides sound the same, and that is exactly the point.
Outside of MINT, Mara can be found sewing her own clothes, tackling the daily crossword, and spending time with her husband and dog.
Fernando Lozada
Fernando Lozada brings authentic Latino energy and cultural depth to every Zumba class at MINT. What started as a “front row diva” passion evolved into a mission: creating transformative fitness experiences where participants forget they’re working out and simply celebrate movement.
Rooted in his Latino heritage, Fernando teaches the four core Zumba rhythms—Salsa, Merengue, Cumbia, and Reggaeton—with the soul and feeling that comes from having these dances in his DNA. His classes aren’t just workouts; they’re fiestas where stress stays at the door and joy takes center stage.
Fernando believes in meeting beginners exactly where they are, reminding students that mastery comes with practice and every class is a chance to connect more deeply with the rhythm.
Robin TenHoor
Robin TenHoor discovered cycle in college and never looked back. After five years as a dedicated rider, she stepped onto the MINT podium in 2023, bringing the same energy and intention she had admired in the instructors who inspired her.
Robin’s classes are high energy, music-driven, and built around the belief that movement should feel good and sound even better. As a former athlete, she loves mixing speed work, gear challenges, and choreography, all set to playlists that pull from 70s disco, house, 2010s throwbacks, and pop. Expect to work hard and laugh a little along the way.
Abby Fox
Abby Fox has been an athlete her entire life, starting out as a competitive figure skater and skating instructor before discovering her next great passion: cycling. As a college freshman, she stumbled into her first cycle class and never looked back. She started teaching rides while still in school and has been building energy-packed, music-driven classes ever since.
Abby’s rides are anything but ordinary. She programs every class to the rhythm of the music, weaving in climbs, jumps, and choreography that make you forget you are working hard. She loves creating themed rides and genuinely welcomes input from her riders on the songs and experiences they want. Her goal is simple: keep you moving, keep you engaged, and make every class feel like an event.
Whether you are clipping in for the first time or you are a seasoned rider, Abby meets you where you are. She encourages everyone to listen to their body and make the workout their own.
Off the bike, Abby brings that same commitment to movement and wellbeing into every corner of her life. She is a medical student dedicated to advancing health equity and improving outcomes for all. She also coaches adaptive sports including sled hockey and skiing, driven by a belief that recreational activity should be accessible to everyone. When she is not studying or teaching, you can find her exploring DC, out on a hiking trail, or crocheting.
Emani Kelley
Emani Kelley brings contagious energy, thoughtful movement, and an inclusive spirit to every class. A longtime member of the Zumba community and certified since 2023, she builds playlists and routines that celebrate global rhythms, spanning Latin, Reggaeton, Hip Hop, and Afrobeats, into classes that are as challenging as they are fun.
All fitness levels are welcome in Emani’s class. She creates a space where everyone feels seen, empowered, and free to move with joy and confidence at their own pace. As a former competitive runner and lifelong mover, she knows what it means to push yourself, and that understanding shows up in every routine.
Beyond the studio, Emani holds a Master of Public Health from Johns Hopkins and works full-time in public health, driven by the belief that any movement is good movement. That philosophy is impossible to miss in her teaching. Originally from Southern California, she has called DC home since 2024. Outside of MINT, you can find her baking, trying new restaurants, or exploring the outdoors with a good playlist playing.
Nisha Singh
Nisha Singh completed her formal Doonya instructor training in 2018 and has been bringing Bollywood-inspired movement to students ever since. From regular classes and private lessons to corporate events and community gatherings across Washington, DC, Nisha has built a reputation for showing up with energy, enthusiasm, and a whole lot of heart.
Step into her class and you will find exactly that: high-energy cardio, full-body conditioning, and non-stop encouragement from start to finish.
Raffi Umanzor
Raffi Umanzor brings rhythm, power, and community to every class he teaches. With over a decade of experience, he has built a reputation for music-driven rides, high-intensity interval training, and Power Playground sessions that blend strength, endurance, and energy into something that feels as much like a celebration as a workout.
For Raffi, fitness has never just been about the physical. His classes are built around motivation and connection, creating an environment where showing up feels exciting and leaving feels like an accomplishment.
Rathna Ramani
Rathna Ramani has been teaching Doonya: The Bollywood Workout since 2016, and her love for fitness, Bollywood, and dance is impossible to miss from the moment class begins. As an ACE Certified group fitness instructor, she guides students through a high-intensity interval training program that draws on a rich variety of dance styles and steps from across South Asia, with every routine designed to target a major muscle group through innovative choreography and weighted movements.
Her students say it best: “Rathna is so full of energy and keeps the class motivated constantly. Good music, great workout and super fun class!”
Come ready to dance, come ready to sweat, and come ready to have the time of your life.
Classes: Power Playground, Power Box, FLEX, Core, and Master Trainer
Myke Nicholson describes himself as an athletic artist, and once you experience his training style, that description makes perfect sense. He approaches fitness as a creative discipline, constantly finding new ways to challenge the body and mind while guiding clients toward victories that are uniquely their own.
A NESTA-certified personal trainer and TRX-certified instructor with almost 20 years of experience, Myke draws from a deep and diverse toolkit that spans weightlifting, calisthenics, strongman, and MMA. That breadth of expertise means no two sessions feel the same, and every client gets a training experience built around what they actually need.
Myke’s philosophy is simple but powerful: be a force amplifier. He is not here to overhaul your life overnight. He is here to help you get 1% better every single day, and to show you just how far that compounds over time.
Jeannie Baumann has earned her nickname. Known as “The Queen of Cardio,” she has been teaching Doonya: The Bollywood Workout since 2010 and holds the title of Master Trainer for the program, bringing over a decade of high-energy, dance-driven expertise to every class.
Her reach extends well beyond the studio. As part of the Doonya team, Jeannie has been featured on The Today Show, Dr. Oz, WUSA9, and The Washington Post, and has performed at some of DC’s most beloved events including the National Cherry Blossom Festival, Fiesta Asia, Arts on Foot, and the Indian Embassy as part of Passport DC.
An AFAA-certified group exercise instructor, Jeannie brings infectious energy, cultural celebration, and serious cardio to every session at MINT.
Liz Pandya is a powerhouse on the bike and an even bigger force off of it. She builds rides designed to increase strength and endurance with every session, using a variety of drills guided by rhythm, time, and mileage to make sure no two rides ever feel the same.
The results speak for themselves. Regular riders in Liz’s classes consistently increase their power output, and that progress keeps them coming back. Expect a high-energy mix of EDM, rap, and pop hits to push you through every interval, with Liz cheering you on every pedal stroke of the way, high ponytail and all.
Intensity Director
Classes: Power Playground HIIT, MINTRow, TRX Bootcamp, MINTCore
Braegan is one of the driving forces behind MINT. As a leader on the team, she does more than teach exceptional classes. She shapes the programming that defines the MINT experience, mentors fellow instructors, and sets the standard for what great fitness coaching looks like.
Her classes have a way of pulling people back, sometimes more than once in a single day. That kind of loyalty is not an accident. Braegan has a gift for creating workouts that feel fresh and purposeful, from creatively themed classes to fitness challenges that push the entire community forward.
When you step into Braegan’s class, expect to sweat. Her workouts are dynamic, athletic, and results-driven, designed to challenge you in ways that leave you feeling genuinely accomplished. She is not here to make it easy. She is here to help you push past your excuses and show up as a stronger, more powerful version of yourself.
The work does not get easier. You just get stronger.
Master Instructor
Nikki White has been a certified Zumba instructor for over 15 years, and her love of dance and movement goes back even further. From choreographing and performing with tap dancing groups in high school and college to falling in love with salsa, merengue, and bachata while living in South America, Nikki has spent a lifetime immersed in the joy of dance.
That journey shows up in every class she teaches. Nikki choreographs to reggaeton, pop, Afro-Caribbean, and Latin music, blending global rhythms into a high-cardio, total body dance workout that leaves you energized and wanting more.
All levels are welcome. Come unleash your inner dancer.
Cycle DirectorCycle
True story: Ori walked out of her first indoor cycling class five years ago halfway through the second song. A couple of years later she gave it another shot, and discovered that the right instructor, the right music, and a little perseverance can change everything.
That experience shapes every class she teaches. Ori’s rides have something for everyone, from hardcore climbers to wild speed demons, and her goal is simple: make sure you leave the studio prouder and stronger than when you walked in. Our bodies are a beautiful gift. Her classes are a celebration of that.
When she is not on the bike, you can find Ori thinking big communications thoughts in the labor movement, trying to make sequins work-appropriate, and consuming obscene quantities of Dunkin Donuts iced coffee.
Classes: MINTBox, Personal Boxing Coach
Enrique Flores is an active mixed martial arts fighter competing at both the featherweight (145) and bantamweight (135) divisions, and he brings every ounce of that real-world experience into the classes he teaches at MINT.
His athletic resume speaks for itself. Enrique has competed in numerous international freestyle wrestling competitions under the FILA International Wrestling Federation and Brazilian Jiu-Jitsu competitions under the IBJJF and U.S. Grappling. In 2016, he competed in the U.S. Open Men’s Freestyle Wrestling Competition in pursuit of a spot at the U.S. Olympic Trials, finishing 10th in the country.
That drive to compete eventually became a drive to coach. Enrique holds a Boxing Coach Certification under USA Boxing, a license as an amateur boxer, and a FILA/USA Wrestling license as an international wrestler. He brings all of that expertise to his boxing and kickboxing classes at MINT, where his goal is simple: give everyone the experience of training like a real fighter, without ever having to step into the ring.
Maddie Roger is a full-time fitness professional with a simple but powerful belief: movement is a lifelong practice, and it does not have to be that serious. Her coaching blends science-based programming with genuine warmth, making sure every session delivers both sweat and smiles.
She brings serious credentials to that approachable philosophy. Madeline holds certifications as a NASM Certified Personal Trainer, ACE Group Fitness Instructor, and Precision Nutrition Coach, with specializations in eating disorders, pre- and postnatal training, and supporting clients using GLP-1 medications. Whatever your starting point or your goal, Madeline has the tools and the experience to meet you there.
Her focus is straightforward: help you build strength, confidence, and joy through movement, for the long haul.
For Emma Powell, cycling is more than a workout. It is a form of kinetic meditation, a way to find clarity and presence amidst the daily hustle. That philosophy flows into every class she teaches.
Emma’s rides are rhythm-driven and full of energy, built around jumps, intervals, and choreography set to carefully curated remixes of songs you already love. Expect to sing along as you pedal. Her classes are equal parts sweat session and dance party on a bike.
What makes Emma’s classes truly special is the environment she creates. Riders move together as a collective while each person makes the ride their own. Do not like a particular move? Skip it and keep going. Emma is a firm believer in modifications and encourages everyone to listen to their body. Every class is a judgment-free zone where all fitness levels are not just welcome, they belong.
Annie Avendt brings the energy, grit, and heart of collegiate rowing to every class she teaches at MINT. A Washington, DC local now based in Adams Morgan, Annie grew up in Clarksburg, Maryland before heading to George Washington University, where she competed on the women’s rowing team for four years.
Those four years on the water shaped more than just her fitness. Rowing taught Annie tenacity, resilience, and mental toughness, and she is on a mission to pass those lessons on to every athlete who steps into her class. For Annie, rowing is the ultimate total-body workout and the purest team sport, and she wants you to feel that from your very first stroke.
Drawing on her collegiate athletics background, Annie brings the intensity and inclusivity of the erg room to every session at MINT. Whether you are chasing a fitness goal, looking to move and feel better, or just showing up to see what you are made of, Annie is in your corner.
Mara Lasko has been riding for nearly a decade and has been bringing that passion to the front of the room for over a year. Her classes are built around two non-negotiables: fun and safety. Every rider leaves feeling good, and no one gets left behind.
The playlist is where Mara really shines. She curates songs you would belt out in your car or at karaoke with friends, and her themed rides run the gamut from Broadway to early 2000s emo-pop to dance hits of 2014. No two rides sound the same, and that is exactly the point.
Outside of MINT, Mara can be found sewing her own clothes, tackling the daily crossword, and spending time with her husband and dog.
Fernando Lozada brings authentic Latino energy and cultural depth to every Zumba class at MINT. What started as a “front row diva” passion evolved into a mission: creating transformative fitness experiences where participants forget they’re working out and simply celebrate movement.
Rooted in his Latino heritage, Fernando teaches the four core Zumba rhythms—Salsa, Merengue, Cumbia, and Reggaeton—with the soul and feeling that comes from having these dances in his DNA. His classes aren’t just workouts; they’re fiestas where stress stays at the door and joy takes center stage.
Fernando believes in meeting beginners exactly where they are, reminding students that mastery comes with practice and every class is a chance to connect more deeply with the rhythm.
Robin TenHoor discovered cycle in college and never looked back. After five years as a dedicated rider, she stepped onto the MINT podium in 2023, bringing the same energy and intention she had admired in the instructors who inspired her.
Robin’s classes are high energy, music-driven, and built around the belief that movement should feel good and sound even better. As a former athlete, she loves mixing speed work, gear challenges, and choreography, all set to playlists that pull from 70s disco, house, 2010s throwbacks, and pop. Expect to work hard and laugh a little along the way.
Abby Fox has been an athlete her entire life, starting out as a competitive figure skater and skating instructor before discovering her next great passion: cycling. As a college freshman, she stumbled into her first cycle class and never looked back. She started teaching rides while still in school and has been building energy-packed, music-driven classes ever since.
Abby’s rides are anything but ordinary. She programs every class to the rhythm of the music, weaving in climbs, jumps, and choreography that make you forget you are working hard. She loves creating themed rides and genuinely welcomes input from her riders on the songs and experiences they want. Her goal is simple: keep you moving, keep you engaged, and make every class feel like an event.
Whether you are clipping in for the first time or you are a seasoned rider, Abby meets you where you are. She encourages everyone to listen to their body and make the workout their own.
Off the bike, Abby brings that same commitment to movement and wellbeing into every corner of her life. She is a medical student dedicated to advancing health equity and improving outcomes for all. She also coaches adaptive sports including sled hockey and skiing, driven by a belief that recreational activity should be accessible to everyone. When she is not studying or teaching, you can find her exploring DC, out on a hiking trail, or crocheting.
Emani Kelley brings contagious energy, thoughtful movement, and an inclusive spirit to every class. A longtime member of the Zumba community and certified since 2023, she builds playlists and routines that celebrate global rhythms, spanning Latin, Reggaeton, Hip Hop, and Afrobeats, into classes that are as challenging as they are fun.
All fitness levels are welcome in Emani’s class. She creates a space where everyone feels seen, empowered, and free to move with joy and confidence at their own pace. As a former competitive runner and lifelong mover, she knows what it means to push yourself, and that understanding shows up in every routine.
Beyond the studio, Emani holds a Master of Public Health from Johns Hopkins and works full-time in public health, driven by the belief that any movement is good movement. That philosophy is impossible to miss in her teaching. Originally from Southern California, she has called DC home since 2024. Outside of MINT, you can find her baking, trying new restaurants, or exploring the outdoors with a good playlist playing.
Nisha Singh completed her formal Doonya instructor training in 2018 and has been bringing Bollywood-inspired movement to students ever since. From regular classes and private lessons to corporate events and community gatherings across Washington, DC, Nisha has built a reputation for showing up with energy, enthusiasm, and a whole lot of heart.
Step into her class and you will find exactly that: high-energy cardio, full-body conditioning, and non-stop encouragement from start to finish.
Raffi Umanzor brings rhythm, power, and community to every class he teaches. With over a decade of experience, he has built a reputation for music-driven rides, high-intensity interval training, and Power Playground sessions that blend strength, endurance, and energy into something that feels as much like a celebration as a workout.
For Raffi, fitness has never just been about the physical. His classes are built around motivation and connection, creating an environment where showing up feels exciting and leaving feels like an accomplishment.
Rathna Ramani has been teaching Doonya: The Bollywood Workout since 2016, and her love for fitness, Bollywood, and dance is impossible to miss from the moment class begins. As an ACE Certified group fitness instructor, she guides students through a high-intensity interval training program that draws on a rich variety of dance styles and steps from across South Asia, with every routine designed to target a major muscle group through innovative choreography and weighted movements.
Her students say it best: “Rathna is so full of energy and keeps the class motivated constantly. Good music, great workout and super fun class!”
Come ready to dance, come ready to sweat, and come ready to have the time of your life.