Pilates is once again raising in popularity and we’re thrilled to offer both Mat and Private Reformer Pilates at MINT.
For those that aren’t as familiar with what Pilates is, it’s a workout that is often performed on a mat or machine that includes many strength and flexibility exercises. Pilates encourages participants to focus on breathing and a mind-body connection with particular attention to how movements stem from the core. Often times Pilates workouts incorporate equipment including spring-based resistance machines. The workout can be tailored to a variety of goals, ages, and abilities.
MINT Mat Pilates is led by our knowledgeable trainer/instructor Meg DiRuggiero. If you’re new to her classes this is what you can expect!
- Each class includes a thoughtful mixture of classic Stott Pilates moves and newer, varied Pilates sequences. No two classes are exactly the same.
- Remember that Pilates is all about strengthening the core through movement and isometric holds. This practice goes beyond the mat and allows you to strengthen and use your core to support you when doing a variety of other movements both inside and outside the gym!
- We will go behind the core! Other focuses include spine stability and mobility, glute strength, shoulder support, and overall muscle lengthening.
- Don’t be intimidated if you’ve never tried Pilates before or are new to MINT Pilates. Any new moves are very approachable with constant cues from the instructor to ensure you’re able to follow along.
- If something doesn’t make sense or if you have any questions your instructor is always available before or after class to offer support. Don’t be afraid to ask for help when or if needed!
Sign up for a Mat Pilates class this week by visiting our class schedule.