Offering 20% off hair color services
Exp 12/31/17
*Services with Stylist-Lynne Wooden

Conditions:
active or retired military with valid ID in hand only
first 10 only between both facilities
same 10 pack as current (must select one club, etc)
Open to veteran members who don’t have classes included

Get a jump on the holidays by recharging your routine by saving $500 on Personal Training.

Personal Training is the fastest, most efficient, assured way to reach your goals
Right now, 30 packs are $500 off the lowest per-session price. No expiration date!

Trainer $1,930 ($64 each, normally $81)

Master Trainer $2,230 ($74 each, normally $91)

Advanced Master Trainer $2680 ($89 each, normally $106)

Payment via credit card, check, or cash; cannot be purchased via gift cards.

Members only

Free Happy Hour Specials at the Coupe for Mint members, including special cocktail and appetizers on the house! Come learn more about our community partners like the Coupe and Tryst where Mint members receive exclusive discounts on Wednesday, Nov 15th starting at 5pm until 8pm.

Mint will also be telling members about the new Mint Studio opening at the Manhattan Laundry building later this year.

What is Forrest Yoga? Forrest Yoga is a style of yoga created by Ana Forrest with the intention of helping students go deeper and feel more authentically. Forrest Yoga has a strong focus on breath, core work to help students check into their body and create heat, and an intention set for each class.

I took my first Forrest Yoga class in 2012. It felt unlike any other yoga I had ever practiced. With each class, I became more and more convinced that there was a power in yoga that I’d never felt before. When I met Ana at my teacher training in 2014, everything I felt was not only validated, but stamped with exclamation.

Ana’s mission, and the mission she shares with each teacher, is to mend the hoop of the people. It’s a message and mission that I take seriously. In classes, you’ll have a strong intention set that encourages you to go deeper and to feel more in the poses. But I also mix in the important elements of fun and fear – fun because that is what pulls us back onto the mat and fear because when we are faced with scary points on the mat, we learn about ourselves and how to connect to our strength off the mat.

Forrest Yoga has Four Pillars. The Pillars are breath, strength, integrity, and spirit. Each of these helps us stay in body, making the journey on the mat more healing, potentially more challenging, but with both we are more aware. I like the word “purpose” to describe how I practice and how I teach. Poses are sequenced leading to an apex pose; each pose hits a place in the body that helps us work into the apex. We grow stronger in breath, in body, and in spirit.

While every Forrest Yoga teacher has their own style and approach, each Forrest Yoga class feels uniquely Forrest Yoga. And that’s where the magic happens. Are you curious for more? Come find me on the mat.

Class Schedule
MINT Dupont:

• Mondays 7:30-8:45pm, Forrest Yoga (mixed levels)
• Thursdays 7:00-8:00am, Sunrise Flow Yoga

MINT Downtown:

• Mondays and Fridays 12:00-1:00pm, Align & Flow (mixed levels)
• Wednesdays 12:00-1:00pm, Vinyasa Flow Yoga (mixed levels)

By: MINT Yoga Instructor Darin Volwiler

City Tap DuPont is offering a free beer or wine for MINT Members between 11am and 11pm on Saturday 28th.

Location:
City Tap House DuPont – 1250 Connecticut Ave NW Suite 105, Washington, DC 20036