Family Yoga for Movers, Tots & More!

A class for everyone, from crawlers to early walkers, to toddlers & preschoolers…even older kids will enjoy this fun movement based class. All kids, along with their parents or care-givers, will learn how to cultivate calm, mindfulness, connection and movement into your daily life, all while playing with postures and poses designed to bring out the child in all of us. For children from crawling to 9 years.

Join our new MINTkids instructor Mariela Gomez for Yoga for Movers, Tots & Tykes on Saturday September 9, 9:30-10:30 am. We’re so excited to relaunch this class for the little ones along with their parent or care-giver. Explore yoga together! Learn yoga songs, games and poses to enjoy together and practice at home! Reserve your spot

Mint offers a weekly prenatal yoga class to Mint Members and guests! Pregnant mamas can join Kate Miller (birth educator, prenatal yoga teacher & birth doula) for a well rounded practice that supports their pregnancy, prepares them for birth and offers a wonderful weekly circle of community support. Drop in, or check out the special series rate for expecting mamas at Mint!

Mamas @ Mint
Sundays, 10-11:25AM
With Kate Miller

Order online, pick​ ​up ​when you come in for your sweat session. Easy, real food​ created by local chefs and nutritionists​ (all without gluten and dairy ingredients). Start here to grab $25 off

If you’re looking to add more antioxidants to your diet, check out these four easy antioxidant-rich recipes to try this summer!

1. Acai and Pitaya Smoothie Bowl

Smoothie bowls are always a classic, especially when made with the superfruit duo of acai and pitaya. Acai and pitaya are some of the richest antioxidant fruits to eat, and have blown up in healthy food markets with just as much credibility as blueberries and bananas, to name some examples. To indulge in these super-fruits’ purifying benefits, blend them together with additional fruit and a liquid base (such as Greek yogurt or orange juice) and place it in a bowl. Add more berries or fruit of your choice on top, sprinkle some shredded coconut, seeds, and nuts, and then mix in protein or matcha powder to finish. It’s the perfect breakfast to kick-start a productive day!

2. Bean and Vegetable Salad

When you think of antioxidants, do beans come up first – or at all – in your mind? Beans in particular are actually comparable to berries because they also possess detoxifying properties that regulate the digestive process, remove harmful and toxic substances from the body, and keep the heart healthy and happy. For this quick lunch or dinner, throw a combination of kidney, black, and pinto beans into a serving plate alongside a hearty serving of your favorite chopped vegetables and a protein source. You’ll be energized and satisfied for hours!

3. Berries dipped in Dark Chocolate, Nuts, and Spices

Have a sweet tooth? Then we’ve got fantastic news for you! To curb a sugar craving, snack on a guilt-free dessert of fruit dipped in dark chocolate, spices, and nuts to keep any temptation for cheat food at bay. Choose a berry of your choice to act as a base to this dessert. For this recipe in particular, we recommend strawberries.

Put your desired berries to the side and melt some dark chocolate in a pot over the stove. Dark chocolate is full of antioxidants like fruit and vegetables, so don’t be shy with indulging in a bar or two. They’re also fantastic for reducing cholesterol levels, maintaining cardiovascular health, and improving brain function.

The nuts you choose should be fat burning and easy on the stomach, such as pistachios, almonds, walnuts, and cashews. They give a perfect crunch to the chocolate! Lastly, in terms of spices, add a pinch of cinnamon or turmeric to the melted dark chocolate. This is the final kick to give the recipe a textured flavor. Furthermore, spices possess an incredibly high concentration of antioxidants and combat more toxins than dark chocolate!

4. A classic cold-pressed juice

Unlike a smoothie which uses the whole fruit or vegetable, a cold-pressed juice liquifies ingredients and extracts the purest form of their nutrients – and the tastiest! A common cold-pressed juice you may be familiar with is one comprised of apples, kale, cucumber, celery, and lemon. It may sound like a questionable cocktail, but juicing fruits and vegetables together results in a superior and healthy drink that is an absolute treat for the body and ensures your well-being.

By: Rachel O’Connor

During the month of August, Modern Market is offering MINT members 20% off! Stop by MINT Downtown on August 16th from 5:15-6:45pm where they will be giving out food samples.

 

There are a lot of contemporary variations of Barre classes, but most all styles you’ll find today have their roots in Lotte Berk Method. But who was Lotte Berk, and what’s the story there?

Lotte Berk was born in Cologne, Germany in 1913 and trained in ballet and modern dance in her youth. By the age of 18, she was dancing professionally, and she performed with prominent German companies up until the 1930s when the rise of Nazism forced her to flee the country with her husband and young daughter. The family settled in England, but while she tried to pick up her dance career, she found her contemporary style was not appreciated by the British at that time. She found work as an artist’s model, but ultimately knew she would have to make a career change. With the help of an osteopath, she developed an exercise method based on her dance training that combined principles of ballet with rehabilitative therapy. The method focuses on isolating specific muscle groups and combines both strength and flexibility training. In 1959, the 46-year-old Berk opened the Manchester Street Studio for Exercise, a studio that was exclusively for women. And while you might imagine a ladies exercise studio in England at that time to be somewhat prim and proper, a few of the original exercises in the method had some decidedly improper names, such as “the Prostitute”, “the Peeing Dog” and “the French Lavatory.” In 1971, her student Lydia Bach brought the method to the United States, and the rest is Barre history.

If you’ve been curious about Barre, just try it! One of the best things about a MINT membership that includes classes is that you can jump into a studio-quality Barre class without paying any additional fees. And while all of our Barre classes at MINT are appropriate for all levels and welcome both women and men (yes, guys can do Barre too!), we’ll be offering a new Barre Basics class designed for beginners to get a full 50-minute Barre experience in a small-class environment. These will be offered on Sundays in September at 1:30 PM at MINT Dupont, and attendance will be capped at 8 participants, so make sure to sign up in advance!