The preferred time of day to work out is a hotly debated topic. Some people prefer to exercise first thing in the morning, claiming it gets their day off to an energetic start. Others are devotees to a post-work sweat sesh when their bodies are more awake, fueled, and hydrated.
But have you ever tried a midday workout? It’s no secret that moving your body throughout the day is good for you, but studies have found notable benefits to getting sweaty on your lunch break. So turn your Zoom camera off, put a block on your calendar, and head to the gym. Here are just a few of the benefits:
Stress Management
It’s no secret that our culture is often centered around work and productivity. This can lead to high levels of stress and anxiety. A 2022 Gallup report found that Americans are some of the most stressed-out people in the world. A workout is a great way to manage this. Studies show that exercise increases endorphins (brain chemicals that improve mood) and reduces stress hormones. Over time, regular physical activity can also regulate the central nervous system.
Increase Productivity
Did you know that a workout can help with problem-solving? Exercise stimulates creativity and concentration by increasing blood flow to your brain and boosting glucose levels. In addition to benefits at the chemical level, a midday workout can contribute to better work-life balance. Leaving your desk during the day to workout allows you to truly unplug and give your brain a break, which can reduce the risk of burnout in the long run.
Appetite and Nutrition
Exercise helps regulate your appetite by reducing hunger hormones and increasing satiety hormones. It is, of course, essential to feed yourself adequately throughout the day, especially if you’re burning calories with a workout, but exercise can help you manage what you eat and how you fuel yourself. There’s nothing wrong with a sweet treat during the workday, but consuming sugar in excess (a side effect of boredom and/or stress) can lead to a crash or afternoon slump. Working out can curb sugar cravings, leading you to choose more nutrient-dense foods that will help boost your energy even further.
MINT offers a variety of midday classes Tuesday-Sunday, from Slow Burn Sculpt and TRX Pilates, to higher intensity options like Lunchtime Power Hour. Check out the class schedule to see what options might work for you!
What’s your favorite time of day to work out? Let us know, and whenever you make it to the gym – morning, afternoon, or evening – be sure to tag us in your sweaty selfies. We love to see how our members are doing!