Every other Saturday through September | 8–8:30am | Intensity Studio

Whether you’re just lacing up for your first 5K or already have a wall full of race medals, one thing is true: stronger runners are better runners.

MINT trainer (and runner!) Dallas is leading a Strength Training for Runners Workshop, held every other Saturday morning through September. In just 30 minutes, you’ll focus on targeted exercises to boost your power, improve mechanics, and build the strength and stability runners need to stay fast, efficient, and injury-free.

Expect plenty of single-leg work, kettlebells, resistance bands, balance training, and plyometrics—all designed to complement your running routine and help you go the distance.

🗓 Workshop Dates:
7/19, 8/2, 8/16, 8/30, 9/13, 9/27
Time: 8:00–8:30am
Location: Intensity Studio
All levels welcome
Free for MINT members

Save your spot here.