When you attend one of Bridget’s classes, you can expect a teaching style that is all about the fun factor. She brings the energy of a dance party to the cycling studio, incorporating elements like dancing, singing, and even imagining yourself in a music video or at a concert. Her carefully curated playlists feature dance EDM and pop tracks with upbeat choruses that keep you engaged and motivated throughout the ride. You won’t just be spinning; you’ll be experiencing a full-on adrenaline-fueled adventure.

While Bridget’s specialty lies in indoor cycling, she has also taught a mixed martial arts and kickboxing class, showcasing her versatility as an instructor. Whether you’re looking for a heart-pumping cycling workout or a high-intensity martial arts session, Bridget has the expertise to guide you toward your fitness goals.

Nicole. believes that fitness should be accessible to everyone, regardless of their athletic background or fitness level. Her classes are designed to challenge participants while allowing them to create their own fitness adventures. She offers options for those who want an extra challenge or need to take a breather, ensuring everyone can tailor the workout to their needs and goals.

To make each class memorable, Nicole likes to incorporate unique themes that bring an extra element of enjoyment. From energetic music playlists to fun workout routines, Nicole’s classes are an experience that will leave you returning for more.

For Emma, cycling is not just a workout; it’s a form of kinetic meditation that allows her to find clarity amidst the daily hustle. Her teaching style is centered around rhythm, incorporating jumps, intervals, and captivating choreography. And with carefully curated remixes of familiar songs, you’ll be singing along as you pedal to the beat. Emma’s classes are the ultimate dance party on a bike!

One of the most remarkable aspects of Emma’s classes is the sense of inclusivity and empowerment she fosters. As a collective, riders move to the music, allowing each individual to make the ride their own. Don’t like a particular move? No problem – skip it and keep going. Emma believes in the power of modifications and encourages riders to listen to their bodies and minds. Every class is a judgment-free zone where all fitness levels are welcome.

Kelly Valerio is an upbeat and energetic 23-year-old who just moved to Washington D.C. from Long Island, NY. She is looking forward to continuing to teach riders and grow her skills as an instructor. She hopes her riders are eager for fast movements but also those difficult climbs guaranteed to work those quads.

Erin Reagan earned her cycling certification through the Spinning® program by Mad Dogg Athletics. As a lifelong athlete, Erin has taken her experiences from team sports and harnessed them to lead enjoyable and innovative classes. Erin’s classes are built for everyone – fun choreography, good music, heavy climbs, quick sprints, and more! When she’s not on the bike, you can find her around DC taking Barre classes, running along the National Mall, or exploring new restaurants and wine bars with friends!