Sally brings a unique blend of expertise, passion, and vibrancy to our MINT community. She discovered Pilates about twelve years ago and instantly fell in love. The precision and transformative power of Pilates moves resonated with her, leading her to become a certified mat Pilates instructor in addition to being a certified yoga instructor. Sally’s dual expertise in yoga and Pilates allows her to bring a comprehensive understanding of movement and body mechanics to her classes.
In class, Sally focuses on subtle, precise movements capable of transforming the body and enhancing overall physical efficiency. Her approach is especially beneficial for those rehabbing from muscular overuse or misuse, offering a path to accessing muscles in a more efficient way to prevent future injuries. This insight is particularly valuable for athletes and fitness enthusiasts looking to incorporate cross-training into their regimen.